Indian cuisine is the favorite one for many people, but when we think of losing weight, then we consider this type of food unsuitable. But, that can be changed if we prepare it at home and thus lower the fat portions. Not only that we will not gain weight, but as well as we can enhance the burning of calories. All the spices that are used in Indian cuisine show high dietary properties, and because of that we should not deprive our body from this type of food.
The main reason for the failure of most of the diets is monotony in the used ingredients that make the person that follows them frustrated and thus easily reaching to the use of processed foods.
On the other hand, the Indian diet will satisfy our delicate taste buds by enjoying the great variety of flavors and make it a slimming diet that is not frustrating.
The presence of spices like curry, turmeric, coriander will prepare your body for successful weight loss thanks to their incredible antioxidant effect. In this article we shall present you a savory tandoori recipe and an adapted diet that will serve to your thinning goals. First of all let us see what each spice in this cuisine can offer to your body.
Health Benefits of Curry
This spice is well-known for its interesting taste that boosts the flavor of many dishes, but it also reveals some amazing dietary virtues. Namely, it stimulates the work of the body’s metabolism thereby initiating the burning of calories and fats. As per a conducted study it contains an active substance known as curcumin that can neutralize the side effects of obesity, including hyperglycemia or hyperlipidemia.
Health Benefits of Turmeric
Turmeric is also recognized as the saffron from India due to its valuable content of curcumin, a bioactive compound that directly affects the weight loss. The content of polyphenols initiates the burning of fat thus making it more soluble. As per a conducted study, the intake of this spice can regulate the weight.
Health Benefits of Ginger
This root stimulates the work of leptin, a hormone that controls appetite, which is very important for the weight loss. Thanks to its intake the feeling of satiety will be achieved that will prevent the intake of excess food. Other benefit from this spice is its ability to offer the thermogenic effect that will contribute to higher body temperature thus initiating optimal burning of fats and calories.
A Recipe of the Dietetic Tandoori
For optimal effects of this meal, we highly recommend the use of organic ingredients.
- 4 chicken breasts
- 4 leaves of lettuce
- ½ lime, juiced out
- 2 Greek yogurts
- 1 teaspoon of garlic powder
- 1 teaspoon of cumin
- 1 teaspoon of ginger
- 1 teaspoon of turmeric
- 2 pinches of paprika
- 2 pinches of salt
- A pinch of black pepper
First prepare the marinade by mixing the spices, Greek yogurt, and lime juice in a container. After that, place the chicken breasts in the marinade. Bake the meat in the oven for 20 minutes at 435 degrees Fahrenheit. While baking, turn over the chicken fillets and sprinkle with marinade.
Dietetic Type of Menu
- A cup of green tea with turmeric
- Apple-banana smoothie
- A cup of green tea
- Hardboiled egg on toasted bread
- Tandoori fish or chicken with brown rice
Dinner meal: (consumed up to 7:30 pm)
- Oat porridge sprinkled with chia seeds
- 1 glass of warm lemon water
Curry should not be consumed by people with kidney and gastric disorders.
Turmeric can cause contraindications in people with biliary disorders.
Ginger is not advised for pregnant or breastfeeding women and for people that are on anticoagulant therapy.