You are interested in quick weight loss, then you are on the right site as there is nothing like a delicious cabbage soup.
This cabbage soup can help you in losing weight very quickly, especially if you are pressured with a time table for a certain event. You can consume this soup as much as you want and thus shed all those excess pounds meanwhile efficiently cleansing the body from the presence of toxins. This weight loss can go up to 4 kilos. Although this is a mono-diet as it is based on only one ingredient, the diet guideline that we shall present later in the text includes the intake of other food ingredients that will make this diet more appealing. Additionally the cabbage soup contains other very important vegetable ingredients that are very nutritious and healthy.
This diet is highly recommended for people that are overweight as it will offer quick results and that is very important when starting to follow a certain diet. The used cabbage is a great slimming ally and as well as offers many other valuable nutrients.
Health Benefits of Cabbage
- Rich content of nutrients
The green cabbage contains many nutrients, namely in 200 grams of sprouts there is plenty of vitamin C that covers about half of the daily recommended values. There is also the content of vitamin B9 and it offers a quarter of daily body needs. Cabbage is also packed with vitamins like vitamin E and K, minerals like calcium and potassium, and plenty of fiber.
- Weight loss
Cabbage represents an amazing slimming agent due to its low content of calories. In fact, in 100 grams of cabbage there are only 25 calories. Plus, there is the rich content of fiber the offers the feeling of satiety which is very beneficial for the weight loss. Scientists have confirmed the incredible benefits of weight loss when losing weight is concerned.
A Recipe of the Fat-Burning Cabbage Soup
For optimal effects, you need to use only organic ingredients. Prior initiating any diet or a mono-diet you need first to consult a doctor in order to protect your health from any possible complications.
- 1 large green cabbage cut roughly into slices
- 6 onions minced
- 8 ounces of green beans
- A bunch of celery
- 3 carrots in slices
- 4 cups of vegetable broth
- 1 pound of diced tomatoes
- Cayenne pepper
- A pinch of salt
- A pinch of pepper
Put all the listed ingredients in a pot and then include the spices. Next, pour the vegetable broth in the pot so that half of the container is filled. If needed pour water. The mixture should boil for 5 minutes. Cook it on low heat till the included ingredients become tender and crisp.
The 7-Day Diet Plan
This soup can be consumed as much as you want.
Fruits will be your favorite in this first day of dieting. They can get consumed as whole or as a smoothie. You should opt for diuretic fruits like watermelon, melon and cranberry. Remember to drink plenty of water.
On the second day of the diet the intake of veggies will take a great place. No matter of the choice whether they are green ones or the ones based on leaves, you should consume them as much as you want since they are packed with fiber that supports the feeling of fullness. As a dinner meal you can consume a baked potato.
On this day mix the vegetables and fruits, but reserve the baked potato for dinner. At this time, you will for sure see a significant weight loss.
The allowed fruit in this day is the banana, but you can as well as consume lean meat for lunch like fish or turkey. You can also opt for starchy foods like brown rice or quinoa.
You can eat tomatoes and lean meats and then season them with olive oil or lightened vinaigrette. Do not forget to drink plenty of water, at least 1.5 L of water per day.
You should mix proteins and vegetables, but not potatoes.
On the last day eat as much as you want vegetables and brown rice.
Not Recommended Foods
The intake of soda is not recommended and that also counts for pasta, fried foods and bread.
The intake of the green cabbage should be avoided when on anticoagulant drugs as it contains vitamin K that supports blood clotting.
Prior initiating any diet you need first to consult a doctor.