The rise of quick meals has brought another diet for people, which is more accessible, but very low in nutrients. This type of diet is the main cause of overweight and obesity as it is packed with chemicals and additives. As a result of this diet people are more susceptible to lower immunity and weight gain that will lead to higher risk of developing a number of serious diseases.
Mother Nature has offered us a wide range of natural ingredients that can be very beneficial for our body as they are the ones containing all the needed nutrients from the body. In this article we shall present you a beverage that contains plenty of nutrients that will enhance the body’s metabolism thus enabling better burning of calories which will help in lowering abdominal fat effectively.
Have in mind in order to experience successful weight loss that will remain for a longer period of time it is of vital importance to incorporate a diet that is based on natural ingredients along with a regular physical activity. In this way, you will manage to lose up to half a pound a day. Here is the recipe that will significantly help you with the weight loss.
A Green Tea and Lemon Drink
For optimal effects, you need to use only organic ingredients.
- 2 lemons
- 4 bags of green tea
- 1 tablespoon of fresh ginger
- 2 tablespoons of pure honey
- 4 cups of water
Method of Preparation:
Take a large saucepan and pour the water. Leave it to boil and meanwhile wash the lemons, and then grate the zest of 1 lemon that needs to get included in the pan.
Next, juice out the lemons and keep their juice. Place the 4 tea bags in the pan and leave it to steep for 5 minutes. In the end, add the fresh ginger and cover the pot. Allow it to infuse for 10 minutes. After that include the lemon juice and then add the honey. Keep the mixture in a cool place like the fridge.
Use: Drink it three times a day and thus experience great effects on the body figure.
How does it work?
This citrus fruit is packed with antioxidants that belong to the polyphenol family. As per a conducted study, the content of antioxidants offers the figure that you have always wanted to have. The intake of lemon will help in decreasing the fat present in the body, regulate the insulin level and stimulate weight loss. This citrus fruit is packed with fiber and soluble fiber known as pectin that will support the feeling of fullness and thus lower the daily calorie intake. The whole fruit is beneficial for the body like the lemon peel that contains potassium, fiber, calcium, vitamins A and C. This valuable content of the lemon protects all joints, nerves, heart and digestive system. The lemon peel also boosts the immunity that will help in the fight against many diseases.
This tea is considered to be the healthiest one on the planet due to its rich content of antioxidants, namely it has been revealed that it can decrease the levels of bad – LDL cholesterol. It has really low caloric value and has the ability to lower the absorption of fat and sugar by the body thanks to its polyphenol content. Furthermore, it contains theine that elevates the norepinephrine offering additional energy expenditure. Due to its diuretic properties it can remove toxins via the filter organs like the kidneys. Plus, the leaves have in their content 15 to 30% of catechin, which is a powerful antioxidant that supports weight regulation and improves fat distribution within the body.
This bee-product is a natural sweetener that does not harm the body and thus not stimulate weight gain. Additionally, this product does not cause a sudden increase in blood glucose levels, which is very important for people who suffer from diabetes mellitus. It is loaded with antioxidants that enhance the immunity of the body and battle against the presence of toxins. Finally, honey has the ability to protect the digestive system against the onset of various diseases.
This root is full with antioxidants, in fact 40 of them that are of vital importance for the development of immune defenses. According to a conducted study the ingestion of this spice will significantly help in lowering body fat.
Ginger is not recommended in cases of taking blood drugs like aspirin or heparin, or if you are scheduled for surgery. Plus, its high intake is not advised as well.
Lemon is not advised in cases of citrus allergies, burns, stomach ulcers, and kidney and/or bile problems.