Mother Nature is the essence of our life and it is the one that can help us with many health issues, including the weight issue. There are many available products in the market promising quick weight loss, but on the long run they are not effective. They can be accountable for many health issues occurring due to improper dieting and plus cause the yo-yo effects. Therefore, there is nothing like the use of natural ingredients. In this article we shall focus on three natural ingredients, lemon, honey and cinnamon that can help in the weight loss process.
All three of them reveal great nutritional values and when combined as beverage they can offer great slimming results. In order to experience long-term positive effects this beverage must be consumed along with a healthy and balanced diet along with a regular physical activity.
Here it is what each ingredient in this slimming elixir can offer to your body.
Health Benefits of Lemon, Cinnamon and Honey
This citrus fruit is packed with vitamin C that helps in lowering the cortisol in the body, a hormone that supports the storage of fat. This was proven by a scientific experiment conducted in-vivo, and the content of polyphenols in the lemon is the one that helps with the weight loss. The consumption of lemon water is a great way to prepare your body for weight loss. This consumption will offer numerous benefits among which is good figure.
This delicious spice that enhances the flavor of many dishes can be a great slimming agent. It has the ability to regulate blood sugar levels and better transit. Plus, it offers the feeling of fullness which is of great importance when wanting to lose weight.
This natural bee product is the healthiest alternative to refined sugar. Its consumption helps with the regulation of cholesterol and sugar levels in the body and prevents weight gain. As per several conducted studies its intake can help in the battle against certain metabolic diseases, including diabetes, and obesity.
A Recipe of a Slimming Elixir
For optimal effects use only ingredients only of organic origin.
- ½ lemon, juiced out
- 1 teaspoon of freshly ground cinnamon powder
- 1 tablespoon of honey
- 1 glass of warm water
Method of Preparation:
In a glass add the cinnamon, lemon juice and honey. Mix everything till you obtain homogeneous texture. Pour the warm water and mix everything nicely.
Use: Drink it each morning on an empty stomach.
If you consume this beverage along with a Mediterranean diet and practice an hour walk a day, you can lose up to 7 pounds in a month.
People with kidney, gastric and biliary disorders should not consume lemon.
Pregnant women are not allowed to take in cinnamon.
Diabetics should be careful with the honey intake and if they are doubtful regarding the use of this drink, then by all means they should consult a doctor.