5 Breakfast Foods that Can Make you Slender

The most important meal of the day is breakfast although many people try to skip it. It has beenrevealed by a research that those people who consume breakfast experience higher energy levels during the day making them more productive.

This first meal offers the needed nutrients after the fasting period and its intake will help you to become energetic and exhausted waiting for the lunch break. However, when we talk about breakfast we refer to a meal that includes quality ingredients as only that type of breakfast will offer the needed nutrients for the upcoming day.

Ingredients for Ideal Breakfast:

  • Proteins: eggs / turkey ham / Ricotta / Greek style yogurt, and so on.
  • Starchy foods: rye/oatmeal/whole meal bread, and so on.
  • Drink free of sugar: a cup of green tea/coffee, and so on.
  • Fruit: lemon/orange/kiwi/ grapefruit, and so on.

Did you now that the consumption of breakfast can help with the weight loss process?

There are food ingredients that can actually induce burning of fat and thus make you slimmer. Here they are:

5 Breakfast Foods that can make you Slimmer

  1. Rye bread

This is the least caloric bread, but rich in fiber that will offer the feeling of fullness for several hours. Its digestion by the body will lead to a very significant caloric expenditure. As per a conducted study, the intake of rye bread results in a substantial increase in the rate of satiety. Plus, it helps with lower food intake during the day.

Here it is how to implement rye bread into your breakfast meal:

  • 1 boiled egg
  • 1 tablespoon of Ricotta cheese spread on 40 grams of rye bread
  • 1 apple
  • A cup of tea or coffee free of sugar
  1. Organic eggs

Eggs are very high in protein, antioxidants, vitamin D and choline, but still low in calories. The intake of protein will offer the feeling of prolonged satiety preventing any other nibbling. As per a conducted study, the intake of dietary protein can substantially lower the feeling of hunger during the day and lower the intake of other foods later in the day. Eggs can regulate blood sugar levels and prevent sugar cravings.

Here it is how to include eggs into your breakfast meal:

  • First drink a glass of warm lemon water upon waking up
  • 1 egg
  • 40 grams of whole meal bread
  • 1 Greek yogurt
  • A cup of tea or coffee free of sugar

Note: Lemon is not advised in cases of burns and stomach ulcers.

  1. Organic peanut butter

It may have never occurred to you, but peanut butter, can help with the weight loss process. Peanut butter contains healthy fats such asunsaturated and mono-saturated fats, like the ones present in olive oil. It is abundant with potassium and fiber which when combined with proteinbecomes an incredible slimming agent thanks to the feeling of fullness. Plus, it contains vitamins, minerals and antioxidants that are fighting off the negative effects of the free radicals. Although very caloric it can lower the bad blood cholesterol and along with the prolonged satiety it is of great assistance in the weight loss process. Nonetheless, it needs to be consumed moderately.

Here it is the peanut butter breakfast:

  • 1 teaspoon of peanut butter spread on 40 grams of rye bread
  • 1 Greek yogurt
  • 1 orange
  • A cup of tea or coffee free of sugar
  1. Grapefruit

This citrus fruit is packed with limonoids, soluble fiber, flavonoids and carotenoids. The content of fiber will offer satiety while speeding up the intestinal transit thus improving the digestion process. The presence of antioxidants will protect the body from the onset of many diseases. As per a performed study, the grapefruit intake will better the insulin resistance that will help with the weight loss.

Here it is a typical breakfast with grapefruit:

  • 1 piece of whole meal bread
  • 1 egg
  • 30 grams of Ricotta type white cheese
  • 1 grapefruit
  • A cup of tea or coffee free of sugar

Note: Grapefruit can interact with certain drugs, and because of that prior use you need to consult a medical expert.

  1. Blueberries

These berries are very delicious, but low in calories. They contain fiber that will lower the abdominal fat and enhance the basic metabolism that will result in increased caloric expenditure during this ingestion. Blueberries are rich in antioxidants, especially flavonoids that can neutralize the harmful effects of the free radicals and oxidative stress in the body. As per a conducted study, blueberries are high in vitamins and contain anthocyanins that will keep a regular blood glucose level curbing sugar cravings.

Here it is a typical breakfast with blueberries:

  • 40 grams of oatmeal
  • Coconut milk
  • A handful of almonds
  • Some blueberries
  • A cup of tea or coffee free of sugar

 

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