Delicious Salad Recipe That Helps Lower Cholesterol & Regulate High Blood Pressure

High blood pressure or hypertension is a condition from which many people suffer from. This modern disease affects millions of people all over the world and in most cases it is managed by a medical treatment.

Fortunately, there are many natural alternatives that can help in the fight against this disease. In this article we shall present you a delicious salad that will be of great assistance in its treatment. However, first of all let us explain the characteristics of this condition.

High blood pressure – Hypertension

It is manifested by a strong blood pressure against the lining of the blood vessels. It can lead to the occurrence of serious complications and thus elevate the risk of a heart disease and stroke.

Due to hypertension the body can be affected by many serious ailments including our most important muscle, the heart. As per the findings of the World Health Organization (WHO) the high development of the processed food industry that raised the amount of salt in their products have contributed to the rise of high blood pressure in people.

How to manage high blood pressure?

If you already suffer from high blood pressure it is most likely that you have visited your doctor who prescribed a proper medical treatment. If you have still not consulted your doctor you should do it immediately as this condition cannot get neglected. Along with the adequate treatment, you should pay close attention to your diet that needs to be based only on natural ingredients. By all means you need to exclude processed foods that are high in sodium and thus help in the treatment of this condition and its prevention.

The recipe that we shall present is based on ingredients that can reduce cholesterol levels in the blood and regulate the blood pressure. It is based on ingredients like cucumber, garlic, and lemon that when combined together will offer the positive effects.

Health Benefits of the Used Ingredients


This veggie has the great ability to regulate hypertension and cholesterol levels which is of incredible help in the treatment of various other health issues. As per a conducted study that has been released in the Iranian’s Red Crescent Medical Journal, garlic can be used as treatment as it can control hypertension in patients with coronary artery disease. Plus, its use did not show any contraindications with the drugs that these patients took.

Garlic reduces cholesterol levels and because of that it is the most purchased supplement on the market. This efficacy was proven by a study released in the Journal of Nutrition which resulted from the inhibition of hepatic cholesterol synthesis by sulfur compounds present in garlic.


This watery veggie has in its content valuable nutrients that have the ability in the battle against hypertension. Namely, it has been shown that the use of cucumber juice even after the first week of consumption can affect the blood pressure. The consumption of cucumber can regulate blood pressure.


The juice of this citrus fruit can help in reducing blood cholesterol levels thanks to the content of its valuable compounds like hesperidin. As per a released study in Bioorganic & Medicinal Chemistry, hesperidin has the ability to lower the total cholesterol levels in the blood.

Recipe for Cucumber and Garlic Salad

***Make sure to use only organic ingredients.


  • 1 cucumber
  • 3 cloves of garlic
  • 2 tablespoons of water
  • 2 tablespoons of lemon juice

Method of preparation:

Start with nicely washing the cucumber and then slice it in small cubes. Next, peel off the garlic and chop it nicely. Take a large bowl and in it put the prepared ingredients. Mix everything and then pour the water and lemon juice. Mix once again and if you wish you can add mint leaves for garnish.


People with ulcers or heartburn should not use lemon juice.

People with a blood disease like porphyria and the ones that have recently undergone a surgery should not use garlic due to its anticoagulant effect that can elevate the risk of bleeding.

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