Healthy and Slimming Banana Smoothie Recipe

The modern world has been seriously affected by weight conditions like obesity and overweight. Namely, statistics say that in 2018 obesity in the developed countries has reached 15.7%, and believe us this is very alarming as obesity is not only an aesthetic issue, but as well as a medical one.

Who is considered obese?

A person with a BMI higher than 30, is considered obese, but the facts are really alarming as one in two people has a BMI between 25 and 30. As a result of that, several scientists have left aside the calculation of BMI and turned to a more objective measurement of overweight that is based on waist circumference.

Fortunately, people have become quite aware of the bad impact that overweight and obesity can have on our health, and many of them are dieting to prevent weight issues.

But, there are many rigorous diets that can cause great frustration in people that have decided to take a new direction in their lifestyle. As a result of that many people give up. Yet, you should not get easily discouraged as there is no quick weight loss, it simply does not exist and if it is there it does not last for long.

Hence, if you are interested in losing weight and preserve your health you need to introduce some healthy habits but that should be done gradually. You can simply introduce food ingredients that can induce weight loss like the recipe that we are about to present. You should replace your hearty breakfast with this delicious banana smoothie. In just one week of its consumption, you will see positive results on the waistline and overall health.

Healthy and Slimming Banana Smoothie

Needed Ingredients:

  • 1 banana, organic
  • 1 orange, organic
  • 1 cup Greek yogurt
  • A cup of organic almond milk free of added sugars
  • 1 tablespoon of coconut oil
  • 2 tablespoons of flax seeds
  • A pinch of powdered ginger

Method of Preparation:

Take a blender and in it put the almond milk and yogurt along with the rest of the ingredients. Blend till you obtain a smooth texture. Once you achieved that your banana smoothie is ready for consumption.

Health Benefits of the Used Ingredients

Banana

This tropical fruit has in its content plenty of dopamine that substantially betters mood and lowers stress. Banana is packed with resistant starch that lowers sugar absorption and blood sugar levels. Plus, it contains vitamins C, B6, B9 and manganese. There is also the valuable antioxidant content that protects the body against many diseases.

Orange

This orange fruit is packed with antioxidants like flavonoids protecting the body from the effects of oxidative stress. The presence of vitamin C will assist in the bioavailability of iron, offer higher energy levels and vitality and as well as improve the defense mechanisms of the body. It is high in calcium and its use will better the health of the bones and battle against osteoporosis.

Greek yogurt

This type of yogurt is full with probiotics that better intestinal health. Plus it is high in protein and calcium. According to a conducted study the intake of proteins will offer the feeling of fullnessthat will prevent the intake of more food.

Almond milk

This vegetable milk is packed with nutrients and that makes it an ideal ingredient in a healthy and balanced diet. Plus, it is very low in calories and carbohydrates. This nutritional value is very beneficial when dieting.

Coconut oil

This type oil is a healthy fat that protects against arterial and cardiac diseases. Coconut oilis composed of medium chain fatty acids which according to a conducted study their intake is related to a significant weight loss.Its consumption will offer the body the needed energy without the need of sugar. When the body absorbs this oil it adequatelyassimilates fatty acids without storing them and using each beneficial property. This oil is the only source of fat that the body’s metabolism uses for burning calories, and because of that it is a staple ingredient while dieting.

Flax seeds

These seeds are great source of omega 3 and soluble fiber that offers good intestinal transit. These compounds are of great assistance in the regulation of the cholesterol levels in the body. Furthermore, flax seeds are high in antioxidants, and contain alpha-linolenic acid and polyunsaturated fatty acids that lower the formation of fat in the body. Plus, their consumption can regulate blood sugar and help with the weight loss process.

Ginger

This root is loaded with manganese and antioxidants thus protecting the body from the harmful free radicals. Ginger supports the digestive process by speeding up the intestinal transit. As per many conducted studies the intake of ginger powder will lower body fat and effectively treat obesity.

Note:

People that suffer from citrus allergies should not consume this smoothie due to the content of orange.

Flaxseeds are not advised for people struggling with thyroid-related diseasesand bowel diverticula.

Diabetics, pregnant women, and weak people should not consume ginger.

 

 

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