The most important meal of the day is breakfast. Thisis the first meal after the fasting period that provides us with the needed energy for the upcoming day making us less hungry during the day thus preventing weight gain.
In this article we shall present you a recipe that will offer everything that is best from this meal. Plus, thanks to its implementation you will manage to clean your colon from the build-up of toxins and at the same time lose weight.
Yes, you read it right; the consumption of breakfast can help you with the weight loss. According to chrono-nutrition our body needs to meet the energy needs when the insulin reaches its peak and that is a few minutes after waking up. Hence, make sure never to skip this meal.
Numerous benefits of having a breakfast
As per the findings of scientists released in the American Journal of Nutrition, people who have breakfast every day are more likely to lose weight. Its consumption will offer us the needed energy and nutrients to start the day. Having a hearty and a healthy breakfast will keep our brain alert while stimulating creativity. In addition to this, it will prevent the food cravings during the day, especially the ones that arise most often around 10 o’clock. In this way your body receives less food during the day as it already received its needed nutrients in the morning. In order to lose weight and remain healthy you should prepare your breakfast with products that are with high dietary value. Here are some of them:
The Best Breakfast Ingredients
They contain fibers that will prevent the cravings during the day. Fibers offer the feeling of fullness which will satisfy our need for food.
These seeds are packed with fiber that will prevent the storage of fat within the body. They also have the ability to promote satiety thus significantly helping with the weight loss. As per a conducted study, cultivated flax can lower body mass index at high rate. Hence, make sure to sprinkle them more often on your salads.
The fruit is rich in fiber that will substantially support the weight loss process. Plums are natural diuretics cleaning your body from the toxins and their potency gets even higher thanks to the high content of pectin making the toxin removal really fast. Plus, scientists have proven that the consumption of fruit can prevent obesity.
This grain contains polyphenols which makes it a food product with high nutritional value. Cocoa’s active compounds block the assimilation of lipids in the intestine and stimulate a process known as thermo genesis that helps in the significant burning of calories. Dark chocolate which is very high in cocoa can prevent the occurrence of food cravings which is very helpful for the weight loss.
The intake of kefir can help in the regulation of the intestinal flora as it is high in probiotics and nutrients. According to scientific researches kefir can prevent the appearance of gastric diseases and lower the feeling of chronic fatigue.
Here is the recipe of the super-healthy breakfast that will help you to successfully lose weight:
An Express Dietary Breakfast
For optimal effects, make sure to use organic ingredients.
- 2 tablespoons of oatmeal
- 1 teaspoon of flax seeds
- 5 plums
- A cup of kefir
- 1 teaspoon of cocoa powder
Method of Preparation:
First you need to soak the plums in boiling water for 10 minutes. Leave them aside and in a bowl mix the oat flakes, flax seeds and kefir. After the soaking time of the plums include them with the rest of the ingredients and combine everything nicely.
Kefir is not advised for people sensitive to casein and yeasts. The intake of oats can cause bloating.
In order to achieve successful weight loss you need to incorporate a healthy and balanced diet along with a regular physical activity.