People are becoming more and more aware of the need of a detox diet knowing the fact how overwhelmed our bodies are with toxins. Their removal will keep our health and helps us with the weight loss.
Nutrition and well-being of the body are closely related and if we receive the proper nutrition which means a healthy one including all the needed nutrients we will be more pleased with ourselves and more eager in achieving the set goals. If you implement into your daily routine a healthy and balanced diet issues like cellulite, excess fat, stubborn belly fat, or bulges will be gone forever.
Follow reading and find out a soup recipe that will help you in losing weight and reset your body in mind. The diet based on this recipe will help you to lose 5 pounds in 10 days.
A 10-Day Soup Diet
- 2 cups of water
- Chicken soup made of:
- Half pound of cut chicken breast
- 1 onion
- 2 tomatoes
- 3 celery sticks
- 3 carrots
- 1 clove of garlic
- A pinch of salt and pepper
- 2 beets of medium size
- 2 teaspoons of apple cider vinegar
- 1 tablespoon of lemon juice
- A pinch of salt
You should prepare your chicken soup previously. After that peel the beets, wash them and boil them in a saucepan till they are tender. Leave it aside to cool off and then heat the chicken soup. When the beets are cooled, dice them and add them to the soup. Next, include the apple cider vinegar, lemon juice and dill. Combine everything till you obtain smooth texture. If you wish you can add 1 tablespoon of liquid cheese with 20% fat. Season it with salt and pepper according to your preference.
This soup is best consumed as a dinner meal. Your breakfast can be based on fruit smoothies, and the lunch meal should be lean meat like fish or chicken along with various vegetables.
How does it work?
This poultry is a valuable protein that the body needs. Namely, the intake of an animal protein can elevate the level of satiety and lower the food intake during the day. Plus, the consumption of foods with proteins causes the thermo-genesis process that will help in burning more calories while the digestive process. In addition to this, it has been revealed that a portion of protein during a meal can substantially lower the overall glycemic load.
This root is packed with antioxidants like betalaines that offer anti-inflammatory and digestive properties and as well as its red color. The consumption of beet will allow better blood circulation and intestinal transit. This veggie also has in its content the valuable flavonoids, lutein and zeaxanthin that neutralize the harmful effects of the free radicals and oxidative stress. There is the rich content of vitamins like vitamin A, K, B2, and B9, and the minerals such as iron, copper and magnesium. This incredible nutritional content makes this root an efficient health ally. As per a conducted study, the substances in beet can help in the removal of the harmful free radicals and thus battle against the proliferation of pathogens in the body.
This citrus fruit is an incredible slimming ally. It has in its content antioxidants like vitamin C and polyphenols that can battle excess weight and oxidative stress. As per a conducted study, the polyphenols can remove the fats present in the body and the intake of lemon can significantly help in the fight against overweight and obesity.
Apple cider vinegar
Thisvinegar has been proven to be an effective slimming agent thanks to its ability to reduce cholesterol levels. According to a conducted study, the intake of apple cider vinegar can decrease the starch consumption thereby leading to long-term weight loss.
You need to drink plenty of water at least 6 cups a day during the 10-day dieting period.
Regular physical activity is a must, but opt for a daily walk and avoid high intensity sports as while dieting you are taking less calories.
Try to eliminate stress from your daily life by introducing yoga or meditation.
This soup dieting can be followed for 10 days every 2 months. This food guideline can help in successful weight loss provided that during the year you are following a healthy and balanced diet. Naturally, you can treat yourself once and awhile during the year, but do it moderately.
People with ulcers or stomach burns should not use lemon.