The Chinese and Japanese cultures consider the consumption of tea as a solemn ceremony enjoying the aroma and flavor that a cup of tea can offer. They treat their guests with this magic potion and enjoy all the benefits of nature.
In this article we shall present you a recipe of tea that will offer to your body and mind a relaxation and as well as fight the inflammation in the body the main cause of many diseases.
The traditional Ayurveda medicine recommends the consumption of tea based on green tea, lemon, turmeric and cinnamon.
This delicious beverage will offer myriad of benefits for our body and as well as a great relaxation while resting in our comfortable chair and sofa enjoying life. This tea is highly recommended by both the Indian and Ayrvedic doctors in the fight against inflammation that will offer us good health. Each ingredient reveals amazing properties that will offer many health virtues for our body. Here they are:
Health Benefits of Green Tea
Green tea has a protective role for our brain due to the content of caffeine. This substance contributes to more active brain and thus betters the function of the brain, improves cognition, and mood.
Health Benefits of Cinnamon
Cinnamon is a great ingredient in the treatment of cold-related diseases. Thanks to its high content of antioxidants and minerals it boosts the immune system. It is an ancient spice well-recognized since ancient times that was used for the treatment of symptoms of cold-related diseases.
Cinnamon is a delicious spice with great anti-inflammatory action which makes it a formidable ally in the fight against inflammation in the body. This spice has the ability to hamper the neurological mechanisms linked to pain due to its active compound known as cinnamaldehyde. This substance fights against the production of arachidonic acid which is an inflammatory agent.
Additionally, it can be an incredibleslimming agent due to its ability to induce a thermogenic action that will stimulate the work of the metabolism and trigger the burning of more calories and fat in the body. As per a conducted scientific experiment released in the journal Lipids Health and Disease, cinnamon has the ability to battle against metabolic diseases like obesity.
Health Benefits of Turmeric
Turmeric represents a potent anti-inflammatory agent due to the content of an active ingredient named as curcumin. This compound can fight off the present inflammation in the body. As explained by a conducted study, turmeric can inhibit various molecules accountable for the occurrence of inflammation.
Furthermore, this root can boost the immunity. It can impede proliferation of bacteria in the body as a result of its antifungal, antibacterial, and antiseptic properties. Plus, it is high in antioxidants that will neutralize the harmful effects of the free radicals.
Recipe of a Potent Anti-inflammatory Tea
For optimal effects, make sure to use organic ingredients.
- 2 tablespoons of green tea
- A quarter teaspoon of ground turmeric
- A quarter teaspoon of cinnamon
- Little lemon
- 1 teaspoon of honey or Stevia
Method of Preparation:
The preparation is very simple, just put the green tea, cinnamon, turmeric and honey or Stevia in a tea strainer. Next, pour boiling water into the teapot and leave it to stand for 10 minutes. After this period your delicious tea is ready for consumption.
If you are on an anticoagulant treatment do not drink green tea.
People suffering from ulcers should not consume cinnamon.
The use of turmeric is not advised in case of biliary disorders.