If you have tried several diets along with a regular physical activity, and there are still no positive results in terms of weight loss, then it is most likely that you experience a certain issue that impedes this process.
In such case you should find the root of this inability for weight loss and focus on the symptoms your body sends. The common reason for impeding the weight loss is the function of the thyroid gland. There are also other factors that can hamper the weight loss process like genetics, biology and environment in the constitution of the body.
In the case of the thyroid gland you need to detect its warning signs and while dieting your have experienced the following things:
- Several diets were unsuccessful
- Still gaining weight despite following a diet or regular exercise routine
- Difficult weight loss and slow metabolism
- Previously managed to successfully lose weight, but not any more
If you have experienced some of these things then you should consult a doctor and see the function of your thyroid gland as you may be affected by thyroid resistance.
If that is the case, you should not alarm yourself as there are ways to reverse the dynamics of the thyroid resistance. Here it is how you can achieve that:
6 Possible Ways of Weight Loss in Case of Thyroid Resistance
- Avoid draconian diets
These diets only bring the yo-yo effect making it impossible to successfully lose weight on the long run, you should opt for a healthy and balanced diet that will restore good eating habits that will properly nourish your body with the needed nutrients. The other quick and depriving diets are in fact harmful that can offer even the opposite effect, gaining more weight.
- Don’t skip the breakfast
The thyroid can suffer from hypothyroidism that slows down the metabolic system; hence it is of vital importance to stimulate the work of the metabolic system with a nutritious breakfast. As per scientific findings, breakfast can fight off obesity and overweight as its consumption allows proper use of the ingested calories than when they are taken during the day.
- Eliminate bad food products
Too caloric, fatty or sweet diet is bad for your health, and because of that you need to implement into your daily diet healthy and unprocessed foods. In order to reverse the resistance of the thyroid you need to eliminate the sugar and salt.
- Adopt a moderate HIIT routine
The exercising routine for your condition would be high intensity interval training, HIIT. If you are a beginner, then you should start with sessions of 10 to 30 minutes and gradually increase the pace as per your body’s capacity.
- Better sleeping patterns
Optimal physical health and weight loss is based on good sleeping patterns. Many people are not aware of this fact but it is the basis in cases of disruption of the thyroid gland when you need to lose weight. Going to bed late at night can impede all the efforts to lose weight.
- Regulate the conversion of thyroid hormones
The thyroid functions thanks to the optimal levels of the two thyroid hormones: T3 and T4, vital for many body functions such as thermoregulation, growth tissue and regulation of the cardiovascular system. Their optimal function can get incited by introducing supplements like selenium and zinc. As per a conducted study, these mineral levels can increase the level of thyroid hormones.