Breakfast is the most important meal of the day which should not be skipped by any means. If the body receives the needed nutrients in the morning it will as well as receives the proper energy levels making it stronger for the upcoming day. Not to mention the fact that all those food cravings during the day will be prevented and thus protect you from gaining weight.
Hence, make sure to have your breakfast every day and thus maintain your optimal weight index. There are breakfast recipes that can even help you to lose weight like the ones presented below in the text.
7 Healthy Breakfast Recipes for Weight Loss
This is the most popular breakfast meal, but also very healthy, as oatmeal is packed with fiber and offers great energy levels.
For optimal effects, make sure to use only organic ingredients.
- ½ apple
- 1 tablespoon of coconut oil
- 1 cup of almond or coconut milk
- ¼ cup of oat flakes
- A pinch of cinnamon powder
Pour the milk in a saucepan along with the oatmeal and turn on the heat. Once it reaches its boiling point turn off the heat and then cut the apple into small pieces and include it in the mixture. Next, add the other listed ingredients meanwhile mixing the meal. Serve it while it is still hot.
This food product in the past was believed to be very unhealthy, but it has been revealed that eggs are actually very healthy. They are high in protein, trace elements, minerals and antioxidants like luthein and xeaxanthin. Plus, they contain amino acids that are of great help for the proper function of the body organs. Eggs are excellent slimming agents as they offer all the important nutrients and are very low in calories. For that purpose, prepare the following fried eggs made of three egg whites and two yolks along with some seasonal vegetables. When accompanied by cereal bread, you will get a nutritious breakfast that will offer great health and line.
- Protein smoothie with vegetables
If the meal contains proteins it will offer the feeling of fullness preventing the hunger and thus avoiding food carvings during the day. Here is the recipe;
- 2 cups of spinach, organic
- 1 banana, organic
- 1 cup of almond milk, organic
- 1 teaspoon of peanut butter
- A pinch of ground cinnamon
First you need to cook the spinach in water, and after that rinse it with cold water and mix it with the banana, milk, and peanut butter. Mix till you obtain smooth texture.
- Buckwheat pancakes
Buckwheat is made of fiber, vitamins and minerals, and it is a highly beneficial cereal. It is packed with protein and prevents the occurrence of many diseases.
The used quantities are for 6 pancakes. Here are the used ingredients:
- 1 ¼ cups of water
- 4 ½ ounces of buckwheat flour
- 2 tablespoons of coconut oil
- ½ a teaspoon of salt
Combine the flour and salt in a bowl, and then slowly add the water. In the end, include the oil and allow it to sit in the fridge for an hour. In the end, prepare them as traditional pancakes, and garnish them with ricotta and / or a little honey.
- Chia pudding
Chia seeds are very beneficial for the body since they highly contain fiber, omega 3, vegetable protein, magnesium and potassium. Thanks to these amazing properties they can prevent the onset of various cardiovascular diseases. They provide the feeling of fullness which is very helpful for the weight loss process.
- 3 tablespoons of chia seeds, organic
- A handful of nuts and almonds, organic
- 1 bowl of almond milk
- Some organic seasonal red fruits
- Little bit of maple syrup
In a saucepan pour the milk and then include the chia seeds. Once it reaches its boiling point remove it from heat. Transfer the mixture in a bowl and then include the maple syrup, oilseeds and berries.
- The porridge of the previous day
This porridge does not have to be cooked; it sits the whole night and in the morning is consumed. The oatmeal gets inflated in the fridge by absorbing the milk during the night and it is very popular in the states.
Here it is how to prepare it:
- 3 tablespoons of almond milk
- ¼ cup of oat flakes, organic
- 1 teaspoon of maple syrup
Just mix the ingredients and the resulting mixture put it in the fridge for the night. Eat it the following day as breakfast.
- Pancakes with banana
Banana is an extra delicious tropical fruit which will make your day. In addition to this it is very healthy as it is high in fiber, vitamin B6 and magnesium offering great energy levels during the day. Plus, it helps with the release of dopamine, the pleasure hormone.
- 1 banana
- 4 eggs
- 1 teaspoon of vanilla extract
- 1 teaspoon of cinnamon extract
- Little bit of almond powder
Make sure to use only organic ingredients. Just combine the listed ingredients and cook the batter over low heat in a nonstick skillet.