Joint pain can be really discomforting impeding the performance of the daily tasks. The common reason for its occurrence is overweight, inappropriate physical exertion and repetitive actions. The mobility of the affected person is being decreased influencing the quality of life. Luckily, there are natural remedies that can be very helpful in the treatment of this issue.
Joint is the junction between the two bones that ensures the fluidity of movement and the interconnection of bones. As we age this junction does not perform its function accordingly which results in joint pain, in the past this condition was commonly related to the older generation, but nowadays even the younger population is being affected by this condition.
Naturally, there are a wide range of pharmaceutical solutions, but most of them are accompanied with side effects due to the content of chemicals. Therefore, we recommend the use of a natural remedy that can alleviate joint pain. The efficacy of this remedy lies in the use of the natural ingredients. Check below what each ingredient can offer to your body.
This citrus fruit reveals a wide range of health benefits that will substantially help you in the treatment of various health problems. It is high in vitamin C that has the ability to lower the level of uric acid in the body, accountable for gout and joint pain.
This milk is the best alternative to animal milk demonstrating extremely healthy properties. It is packed with selenium that shows a powerful antioxidant effect thus neutralizing the harmful effects of the free radicals and in that way soothing the pain related to arthritis and joint inflammation.
This veggie is high in fiber and can easily replace the gelatin. It can get combined with many diets such as vegan or vegetarian diet. It is very beneficial plant in terms of weight loss as it can reduce the presence of fat in the body. According to Professor Richard Trier overweight people are at higher risk of suffering from osteoarthritis as the excess fat is often accountable for additional pressure on the joints.
Recipe for Joint Pain
The included ingredients are for 3 to 5 small portions.
Lemon and Coconut Pudding
This recipe is not only helpful for your joints, but also very delicious and your taste buds will like it a lot. For optimal effects make sure to use organic ingredients.
- Half a cup of lemon juice
- A quarter teaspoon of vanilla extract
- 1 tablespoon of shaved agar-agar
- 2 cups of organic coconut milk
- Stevia or raw honey (at your own preference)
Combine the coconut milk, lemon juice and vanilla in a bowl.
In a saucepan pour half a cup of water along with the agar-agar. Once it boils, turn off the heat.
Next, include either the stevia or raw honey. Then add the coconut milk, lemon and vanilla mixture to the mixture and whisk it till you obtain a smooth texture. Transfer the preparation into 3 to 5 small glass containers and cool it in a fridge.
People suffering from citrus allergies, gastric, biliary or renal disorders should not consume lemon.
Agar-Agar should be avoided in cases of intestinal obstruction, diabetes, high cholesterol or if the person who intends to consume is on laxative treatment.