Healthy & Balanced Cucumber and Eggs Diet to Easily Lose Weight in a Week

After the holidays or during the winter we accumulate more weight which is a normal thing. But, most of us want to regain our optimal weight and for that purpose we have the ideal diet for you. It is based on eggs and cucumbers that will allow losing up to 4 pounds in a week. Both ingredients contain interesting dietary properties that should not be neglected.

Poor lifestyle can contribute to weight gain, especially if it is sedentary. But, if we follow a healthy and balanced diet along with a regular physical activity, the weight will not be a problem for us anymore.

Why the egg and cucumber diet?

The egg is a great slimming agent that will help in quick fat elimination. As per a comparative study involving 152 overweight women, it was revealed that the egg intake can significantly lower the BMI, size and proportion of fats in the body. The egg is a valuable protein that offers the feeling of fullness preventing you from eating other foods, especially between meals. The body needs proteins and the egg is packed with it that will offer the feeling of satiety and thus lower the appetite which in turn will substantially help with the weight loss.

The cucumber is also very helpful in the slimming process as it is packed with water, but very low in calories making it the perfect slimming ally. Namely, in 100 g serving of cucumber there is only 16kcal. It is the best ingredient for various salads and snacks. Additionally, it is high in vitamin K, potassium, magnesium and fiber. This veggie is the best ingredient in a low calorie diet due to its water content and fiber that support effective weight loss.

The Weekly Egg and Cucumber Diet

Day 1

Breakfast meal:

  • Scrambled eggs
  • Hot beverage free of sugar

Lunch meal:

  • Fish Carpaccio
  • A bowl of cucumber salad

Dinner meal:

  • 1 boiled egg
  • Cucumber Smoothie

Day 2

Breakfast meal:

  • Scrambled eggs with tofu and mushrooms
  • 3 nuts
  • Hot beverage free of sugar

Lunch meal:

  • Steamed zucchini
  • Lentil steak
  • A bowl of cucumber salad with lightened vinaigrette

Dinner meal:

  • 1 boiled egg
  • Cucumber Smoothie

Day 3

Breakfast meal:

  • 1 boiled egg
  • 1 avocado
  • 2 toasted slices of whole meal bread
  • Hot beverage free of sugar

Lunch meal:

  • Chicken with vegetables, steamed
  • Grated carrots with lightened vinaigrette

Snacks:

  • Cucumber and carrot sticks

Dinner meal:

  • 1 hard-boiled egg
  • Cucumber Smoothie

Day 4

Breakfast meal:

  • Scrambled eggs with herbs
  • Hot beverage free of sugar

Lunch meal:

  • Tortilla seasoned with basil and feta cheese

Dinner meal:

  • Cucumber Smoothie

Day 5

Breakfast meal:

  • 2 slices of bread with avocado
  • 2 slices of chicken breast sprinkled with sesame seeds

Lunch meal:

  • 1 boiled egg
  • Sautéed vegetables

Dinner meal:

  • A bowl of cucumber salad with lightened vinaigrette

Day 6

Breakfast meal:

  • Scrambled eggs with ricotta
  • Cucumber sticks
  • Hot beverage free of sugar

Lunch meal:

  • Lentil steak with tomato sauce
  • A fruit salad

Dinner meal:

  • 2 slices of chicken breast
  • Cucumber sticks

Day 7

Breakfast meal:

  • 1 boiled egg
  • Oatmeal Raisin Porridge

Lunch meal:

  • Salmon in pouch with natural yogurt and lime
  • Cucumber Smoothie

Dinner meal:

  • Forest vegetables, pan-fried
  • A handful of almonds

Note:

For optimal effects, choose the eggs that have been produced by hens in open air.

Egg intake is not advised for people suffering from serious hypercholesterolemia, kidney failure or hepatitis.

Prior initiating any new eating regime, you need first to advise a doctor.

 

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