If you experience, lack of energy, tiredness, and develop darkened circles, then these are the clear symptoms of toxin build-up in the body. You need to help your body with a change of diet that is comprised of vitamins and valuable detox foods so that the toxins are effectively removed from the body.
In this article we shall present you a detox treatment that lasts only 2 days, and we recommend following it on weekend. It was suggested by Dr. Mark Heyman, that author of The Ultra Simple Diet and that will successfully deflate your bloated belly and remove all your toxins in 48 hours.
The poor lifestyle accompanied with bad daily habits influences the work of our metabolism resulting in dull skin, dehydration, weak body and reduced energy, which for sure are the warning signs of an onset of various diseases. Therefore, we need to detox our body so that it restores its energy and revives thus protecting our body from bacteria and viruses. Thanks to the implementation of the following detox diet, your body will become refreshed and thus keep your optimal health.
This detox diet is not drastic and you will not feel starved as it is based on ingredients like white meat, potatoes, liquids, and low-fat foods. These ingredients will offer the feeling of fullness meanwhile cleaning the body from the toxins.
You can follow this diet for 2 days, but if you want it can be followed up to 10 days, and not more. It should be followed for 10 days only two times per year.
A Weekend Diet Plan – The Ultra Simple Diet
It is of vital importance upon waking up to drink 1 cup of lukewarm water in the morning and a large glass of water at room temperature before each meal.
- A bowl of porridge with almond milk sprinkled with 1 teaspoon of ground flax seeds
- Half a cup of blueberries
- 1 cup of unsweetened green tea
- 9 ounces of grilled whiting
- Rocket tomato salad
- 1 potato of medium size
- A slice of melon
- 1 apple
- ¾ cup of plain yogurt
- 5 ounces of grilled tuna
- Arugula tomato salad drizzled with olive oil and lemon juice
- Half a cup of green vegetables, steamed
- Oat meal with almond milk seasoned with 1 teaspoon of ground flax seeds
- 1 pear
- 1 cup of unsweetened green tea
- Half a grapefruit
- 7 ounces of chicken breast, grilled
- Vegetable soup made of celery, carrots, onion, beans, and pepper
- A few cucumber slices
- A bowl of carrots and beetroot salad drizzled with lemon juice
- A cup of herbal tea, at your own preference
The Benefits of Detox
Our body needs to get detoxified from time to time in order to function accordingly. This detox especially need the body detox organs like the liver, kidneys and lungs as although they are doing their job due to the onset of many toxins they can become easily overworked. If they do not function optimally, then we are putting our body at a risk of developing many diseases.
The detox treatment should not be severe but in fact you should use the detox guidelines that are based on healthy ingredients that will help in the removal of toxins and thus boost the work of the body’s metabolism.
Leslie E.Korn, an author of the book Rhythms of Trauma Recovery Nature and The Body emphasizes the importance of detoxifying the body. He defines the detox process as “the elimination and transformation of waste in the body” that will help in the adequate function of organs, cognitive functions and mental well-being. aside the defense systems of the body that are fighting off the toxins, we need to help the body as due to lack of time all of us more or less are prone to poor lifestyle that slows down the natural process of waste and toxins removal. If we want to keep our health at an optimal level then we should try to help our body in the elimination of toxins from the body.
It is always better first to consult a doctor prior initiating any detox treatment.