Water is the essence of the human living since the body itself is composed of 60 to 70% water. Along with the intake of oxygen they are the two crucial and vital elements for the function of the human body.
In many sites and magazines you will find the information that the optimal water intake is more than 2 liters of water per day for a person with an average height. However, it needs to be taken into account that the morphology of every person it is not the same and because of that the need of water is different in every person. There are also the lifestyle habits that take a great part in the daily water requirements, for instance if the person follows a regular physical activity, then the need for water will be higher than the one that leads a sedentary lifestyle. Bear in mind the fact that aside the crucial essence of water intake for the survival of the body it is also very important for the weight loss process.
Why is it important to have well-hydrated body?
First of all, water is highly needed for every body organ and tissue, especially for the kidneys known as the emunctory organs that cleanse the body from the presence of toxins via the urinary tract. Optimal water intake keeps them in good shape in order to fully promote this crucial function. You need to be hydrated optimally through seasons with hot weather and as well as after the performance of a physical activity. The body temperature rises during these states and as a result of that the body perspires a lot so that it restores its normal body temperature. But, during this process it loses a lot of water and if this loss is not compensated by optimal water intake it will cause an imbalance in electrolytes like iron, zinc and magnesium.
This imbalance is the trigger of heart palpitations, muscle cramps, and also of headaches and attention issues. A body that is dehydrated especially after great physical effort is at higher risk of having a stroke and a drop in blood pressure level. There is also the significant impact on the cognitive function of the person.
Optimal Hydration and Weight Loss
Drinking water offers the thermogenic effect that elevates the cellular metabolism thus supporting the degradation of lipids via energy expenditure. Many people misplace the signal that the body sends for water with food because the signal to the brain is the same. Therefore, next time when you are not sure that you are hungry or thirsty opt for a glass of water which for sure will offer the feeling of fullness. This in turn will prevent you from consuming caloric snacks.
If your body is not properly hydrated it cannot completely perform a certain physical activity. In this case you cannot exercise a sports activity at high energy expenditure and lose weight as your set goal. Water is not the magical cure, but its implementation into a healthy diet is of vital importance in reaching your goals.
What is the optimal hydration for your body?
The optimal water intake is determined by the weight and age of the person. Dr. Hélène Baribeau suggests the following up of the following calculation:
- If you are below 60 years of age, you need to do the following calculation: weight x 30 ml of water
- If you are over 60 years of age, then calculate it in this way: weight x 25ml of water
- If you follow a sports activity, then you should drink on average between 3.1 and 3.5 liters per day. The body hydration can also come from the fruits and vegetables and from the other beverages. Yet, this cannot reduce the amount of water you are supposed to drink on daily basis.