Our body is constantly exposed to toxins coming from the environment, food, and various products. Therefore, it needs to get detoxified from time to time in order to function optimally. there are many natural treatments that can help in the purification of the body from the various toxins.
There are many recipes on the net that provide various detox juices, for instance celebrities are very keen on their detox juice based on spinach or turmeric. Although these detox drinks are vey efficient some of them are far from tasty and many people have real issues with their consumption. Nonetheless, our body still needs to get detoxified, but there is an easy way that not involves the consumption of detox drinks and that is a foot bath.
Feet soaked in detox baths can fully clean the body from the presence of harmful toxins. The Asian cultures like the Chinese consider the feet as an important part of the human body and because of that applied various treatments like foot baths and massages. Thanks to the implementation of these methods they regulated the body’s energy, boosted the immunity and supported the optimal function of the body organs. Their traditional medicine uses these methods revealing amazing results.
Although our feet are very important for our body, having in mind that they are carrying the weight and participate in movements like walking or running, we seem to forget to offer them the proper care. They also need to be treated, and moreover can provide us with the needed cleansing and purification of our body. In this article we shall present you footbaths that can provide all that.
4 Relaxing Footbaths that Cleanse the Body
- The Detox Bath
This footbath is based on two powerful detoxifying ingredients like ginger and lemon juice. Lemon is a potent disinfectant, and as well as an incredible detox agent. On the other hand, ginger acts as a natural anti-inflammatory agent that will lower the pain, and support the body’s perspiration. This footbath will not only detox your body, but as well as better your immune system making it strong enough to fight against the flu or cold thanks to the antiviral properties that both the ginger and lemon reveal.
- 1 tablespoon of ginger, ground
- 2 large glasses of water
- 1 lemon, juiced out
Boil the water and if it seems not enough add more of it. Once it boils include the ginger and lemon juice. When the water turns warm, put your feet in it for half an hour.
- Ionic Footbath
It is based on the principle of electrolysis as the ingredients that it contains will generate negative ions, which in turn will suck up all the waste of your body.
- 2 cups of baking soda
- 1 cup of Epsom salt
- 1 cup of sea salt
- 10 drops of your favorite essential oil (or you can use lavender or eucalyptus)
In warm water combine all the listed ingredients, stir them nicely and wait a few minutes prior soaking your feet in it. Keep your feet soaked for half an hour and try to relax. This footbath is high in magnesium, and the content of Epsom salt will successfully detox the body through the skin of your feet and as well as offer you the needed relaxation after a tiresome day.
- Bentonite Clay Foot Bath
Bentonite clay is an ingredient with an ability to absorb toxins as it has in its content a particular amount of negative ions that will cleanse the body by absorbing waste. Epsom salt will purify the body from the toxins and offer its rich content of magnesium for your body.
- ½ cup of Bentonite clay
- ½ cup of Epsom salt
- A few drops of essential oil at your own preference
You need first to boil water and in it combine the Epsom salt and a few drops of essential oil. In a separate basin dissolve the Bentonite clay in filtered water, and after that combine it with the watery mixture.
Once the footbath is warm, soak your feet in it for 20 minutes and relax.
- Detox patches
These patches are available in every pharmacy and are very handy in the removal of joint issues and body detox. They can be made by yourself as well, and the preparation is very simple and not time consuming, you will need to spend only a few minutes of your time.
Used Ingredients and Things:
- 1 onion
- 2 garlic cloves
- Some water
- 2 self-adhesive hemostatic gauze strips
First you need to cut the onion and garlic, and then boil them in water for around 10 minutes. After that remove it from heat and leave it to cool off before you strain the solution.
The resulting mixture place it on the inner parts of your two hemostatic gauze strips and attach them on the soles of your feet. Wear cotton socks and go to bed. In the morning, remove the strips, and wash the feet.