Mother Nature has offered us so many ingredients which when combined can become the solution for many ailments and conditions. Did it ever occur to you that these natural ingredients can help with the weight loss?
There is a way how to eliminate these unwanted pounds and that can be done in the most natural way. This trick has been known by our grandmothers and used for centuries in terms of weight loss. There are two ingredients that can help in losing weight and those are lemon and coffee.
Lemon is a powerful citrus fruit that is packed with vitamin C, namely it has in its content 74% of the daily required amount of this vitamin. Vitamin C is required for the synthesis of norepinephrine which is a neurotransmitter that can reduce the storage of fat. Lemon can lower blood sugar levels thanks to its hypoglycemic effect which can prevent the snacking between meals. This fruit is packed with antioxidants like flavonoids that can prevent the oxidation of bad cholesterol and protect the body against the onset of diseases and cardiovascular disorders.
This is probably the most popular beverage in the whole world especially in the morning that wakes you up and boosts the body with energy. This black grain contains antioxidants like phenolic components that protect the body against the harmful effects of the free radicals accountable for the occurrence of many ailments.
Thanks to its main component known as caffeine it reveals a great stimulating effect that enhances the concentration and the energy levels.
In addition to this, coffee contains magnesium and as well as vitamin B3 that supports the production of energy coming from the lipids and sugars in the body which contributes to faster metabolism of the lipids and sugars that will eventually lead to weight loss.
The Lemon Coffee Recipe for Weight Loss
The preparation is very simple and easily introduced in your daily life.
- 1 cup of coffee
- 1 spoonful of lemon juice
Prepare your usual dose of coffee with lukewarm water, and then add the lemon juice. Prepare this drink half an hour prior your regular physical activity.
For successful weight loss, you need to practice a regular physical activity between 30 and 40 minutes a day, at least 4 times a week. Optimal hydration is also very important and in average you will need 6 cups of water per day.
People suffering from citrus allergies, kidney and biliary disorders, burns or stomach ulcers, are not allowed to use this drink. Due to the acidity of lemon the tooth enamel can get damaged. Therefore, rinse your mouth with water and wait for 30 minutes before brushing your teeth.