There are many people who struggle with digestive issues like chronic constipation or irritable bowel syndrome. The reason for their occurrence is commonly poor diet that has been packed with processed foods and low in valuable nutrients that are present in natural ingredients. Due to such diet the waste gets build-up in the colon and thus leads to the occurrence of health concerns. Hence, the need for body cleanse is of utmost importance and for that the consumption of the following juices can be very helpful.
The colon takes a vital part in cleansing the body from the accumulated waste and toxins. This evacuation keeps the body in optimal health and well-being. Therefore, the colon needs to be always in good shape and that can be achieved if we introduce cleansing treatments once and awhile.
Colon Cleansing Juice
The juice that is used in this recipe is all natural and it is made from lemon, ginger and apple. Each product reveals amazing benefits that can do wonders for your body, especially when your colon is concerned. The implementation of this remedy is rather easy, but you should be aware of the fact that when you start its use you need to stay at home. The preparation is very easy. Here it is how it goes:
- 1/2 cup of pure organic apple juice
- 2 tablespoons of fresh lemon juice
- 1 teaspoon of ginger juice
- 1/2 teaspoon of sea salt
- 1/2 cup of water
Take a saucepan and in it pour the water, put it on heat and once it is warm remove it from heat. It should not reach a boiling point. Transfer it in a glass, and then add the sea salt, ginger juice, lemon juice and apple juice. Stir everything nicely and consume the preparation.
Use: You should drink this cleansing beverage three times a day, in the morning before breakfast, before lunch and in the evening around 6 o’clock. During this detox treatment you must drink plenty of water, at least 8 glasses a day. Start with the consumption of water in the morning and finish with it in the end of the afternoon in order to prevent the frequent urge for urination during the night.
This colon cleansing method should be followed daily lasting maximum for one week. Thanks to its implementation, you will manage to boost the work of the metabolism, facilitate digestion and at the same time completely detox the body.
The benefits of the used ingredients:
This juice is a natural diuretic that will help with the constipation and with the removal of the toxins. It is recommended when children suffer from constipation due to its sweet taste. Plus, it contains a valuable fiber known as pectin that can regulate the bacteria of the gut microbiota.
As per a conducted study released in the Journal of the American Academy of Nurse Practitioners, some juices such as apple juice can elevate the water content and stool frequency.
This citrus fruit reveals powerful antioxidant properties due to its richness with vitamin C. Thanks to this great antioxidant activity it can fight off the harmful effects of the free radicals and remove the toxins that can damage cells and thus trigger severe health issues. Moreover, it is soluble in water which allows better absorption by the body.
Ginger is a root that has been frequently used in the treatment of constipation. Thanks to its mild laxative properties it removes the waste from the colon and supports intestinal activity. As per the Memorial Sloan Kettering Cancer Center ginger juice facilitates good body digestion.
The body needs to get optimally hydrated in order to alleviate the constipation. In this way the body has better digestion and teat nutrients more quickly thereby making bowel movements easier. A well hydrated body ensures better function of the colon.
People suffering from diabetes or biliary disorders, gastric and / or kidney issues, or in the case of pregnancy, weak people, and blood disease this remedy should not be consumed.
If you are on some prescribed drugs, then you should consult a doctor prior initiating this colon cleansing treatment.