Reaching the optimal weight of the body can be reached only via a healthy and balanced diet along with a regular physical activity. However, people still find it difficult to find the balance between diet and exercise, quality and quantity, and fat intake. Fortunately, there is a drink that can help in lowering all that extra abdominal fat in just one week.
Thanks to this beverage you will manage to lower the waistline by eliminating all the accumulated fat in the belly. Not only it will help you with the weight loss, but as well as with the body detox, water retention and offer better brain activity.
A Recipe of the Red Lemon Drink
- 1 cup of fresh grapefruit juice
- 2 teaspoons of apple cider vinegar
- A bit of lemon juice
- 1 teaspoon of organic honey
Method of Preparation:
Just put all the listed ingredients in a blender for a few minutes till you obtain a homogenous texture.
Consume this beverage prior lunch or dinner for a whole week. After this period you will notice how the abdominal fat reduces slowly, but surely.
The benefits of the used ingredients:
- Grapefruit juice
The grapefruit juice is a great source of vitamin C as in only half of a grapefruit there are two-thirds of the required daily amount of vitamin C for an adult’s body. This fruit lowers the absorption of fat, and because of that it is present in most slimming diets.
As per a released study in the Journal of Medicinal Food, the intake of ½ a grapefruit prior meals will contribute to a substantial weight decrease in patients suffering from obesity. Other studies would have showed positive results in weight reduction due to the fiber content of this fruit. It offers good body hydration as it is made of almost 90% water, and helps with the body’s digestion.
- Apple Cider Vinegar
A large waist is an indication of high fat absorption that accumulates in the abdominal part of the body. The use of apple cider vinegar will be very helpful in overcoming this issue. As per a conducted study on obese Japanese people, the intake of apple cider vinegar will lower the body fat thereby reducing visceral adiposity and eventually waist circumference.
This natural bee-product contains a wide range of nutrients and vitamins and it is the ideal substitute for the refined sugar. Honey contains fewer calories than white sugar, but still offers the sweetness that most people like. Thanks to this ingredient you can still enjoy it and at the same time lose weight.
In many trials, honey has shown positive effects on obesity. As per a conducted study on the effects of honey and sugar that has been published in The Scientific World Journal honey showed efficacy in the total weight decrease and rate of body fat. Plus, the intake of organic honey will contribute to lower risk of cardiovascular disease which is very beneficial for people who are prone to it.
In order to achieve positive effects you need to consume the recommended dosage. In case of diabetes or undergoing a treatment this beverage should be avoided as some of its ingredients may interact with the taken drugs. Pregnant or breastfeeding women must not use this beverage.
It is always better to seek for an advice from a doctor prior initiating any natural treatment.