10 Slimming Foods to Easily Lose Weight During the Summer

Summer is here and you have still not lost those extra pounds that have piled up during the winter. But, no need for panic, you can still wear your most favorite swimsuit by introducing foods that can help in the weight loss process.

It is quite normal to gain weight during wintertime especially for the holidays. Plus, during those cold days we need something to warm us up and we usually turn to a cup of chocolate. Likewise, following a sports activity, especially outside is very difficult as it may rain and be very cold. As we mentioned before it is still not late to restore your silhouette for the beach as nutritionists recommend 10 special slimming foods that can help in losing weight easily during summer.

10 Summer Slimming Foods

  1. Lemon

This citrus fruit is packed with vitamin C, an antioxidant that can stimulate weight loss. Lemon is a great detox agent which is also helpful for the weight loss process as a body packed with toxins cannot initiate the weight loss process. Furthermore, the consumption of lemon water in the morning can do wonders for your weight index.

  1. Watermelon

This is the best summer fruit and you should consume it as much as possible, it is mainly composed of water, 90%, but is also high in vitamins, antioxidants, magnesium and potassium that will offer great energy levels for your body. It contributes to optimal body hydration and containsamino acids that are beneficial for the heart. This refreshing fruit is very low in calories, but nutritious making it the ideal ingredient while dieting.

  1. Pineapple

This sweet fruit with delicious taste is loaded with water, vitamins and minerals. In addition to this, it contains manganese that will neutralize the harmful free radicals. It is known for its content of fiber that can contribute in the weight loss as it lowers food intake and speeds up the intestinal transit. Make sure to introduce it into your diet and reap all its benefits.

  1. Peach

The peach is as well as mainly composed of water, 87% that offers optimal hydration, especially needed while summertime. Further on, it contains a wide range of minerals, antioxidants and fiber. Thanks to its consumption you will experience boosted energy and have no need for more food.

  1. Mango

This fruit is also a great slimming ally that will provide your body with numerous vitamins and mineral. Additionally, it contains fiber, both the soluble and insoluble that help in the reduction of cholesterol levels in the blood and in curbing hunger.

  1. Avocado

Avocado is high in fiber and valuable nutrients. The avocado oil is extremely powerful in terms of burning abdominal fat.  It is high in antioxidants and fiber that offers the feeling of satiety and betters the body’s digestion.

  1. Cucumber Gazpacho

A homemade gazpacho has in its content fiber, vitamins and antioxidants that will offer the body enough energy. A cold gazpacho is a great dish during summertime that will provide the feeling of fullness preventing you to eat more foods. It is low in calories which makes it a great slimming food provided that is made of organic and seasonal ingredients. Bear in mind that the commercially made gazpachos contain a lot of sugar or salt.

  1. Tomato

This veggie can be consumed during the whole year, but make sure to introduce it while summertime. It has in its content plenty of vitamins, iron, calcium, zinc and magnesium. It is low in calories, but very rich in fiber.

  1. Zucchini

It is a natural diuretic, low in calories, but offering the body with a wide range of vitamins and nutrients. Zucchini is extremely high in potassium and will offer deep body cleansing. It is a great source of fiber supporting the satiety feeling.

  1. Shrimp

Shrimps are high in Omega 3 and unsaturated fatty acids that are highly required for the optimal body function. They are packed with iron, antioxidants, zinc and magnesium and zinc. This food is a great slimming agent as it is very low in calories.

 

Leave a Reply

avatar