Lemon is an amazing citrus fruit that reveals numerous health benefits that are extremely beneficial for your body and health. Hence, you should always have this fruit into your home and reap all its amazing advantages.
This fruit can prevent many diseases and conditions by boosting the immune defensive system of the body. People usually use only the lemon juice and leave out the lemon peel considering it not nutritious enough. But, this is a common mistake as this part of the lemon can contain even more benefits than the juice itself.
The lemon skin is packed with nutrients like a solid amount of vitamin C, and a powerful antioxidant that can fight off the harmful radicals. This vitamin enhances energy levels in the body and boosts the immune system. Thanks to the content of flavonoids it is a potent antioxidant agent that lowers the bad cholesterol in the blood.
The lemon peel has in its content different medicinal properties that can prevent conditions like arthritis and heart disease. The lemon zest is particularly beneficial for joint pain as it can lower its intensity and soothe the joint pain. It can alleviate numerous body inflammations and battle against oxidative stress.
Five Types of Joint Pain
These types of joint pain are triggered due to various factors. Here it is how they are categorized:
- Mechanical pain
It manifests after a certain age as then the joints weaken and become more fragile. Yet, it can occur as well as a result of malformation, misalignment or disease like osteoarthritis.
- Traumatic pain
This type of pain is a result of a nasty fall, an accident, a violent blow or even after making a sudden gesture.
- Inflammatory pain
Inflammatory diseases like arthritis, rheumatism or rheumatoid arthritis can cause joint pain.
- Joint pain due to viral or bacterial infection
If the body is being impacted by bacteria or viruses it can impact the joints and thus cause pain.
- Joint pain as a result of gout
Gout triggers the build-up of urate crystal deposits in the joints which makes them very painful.
Organic Lemon Skin for Joint Pain
The lemon zest has in its content magnesium, potassium and calcium that fortify the bones. It is packed with citric acid that decreases the inflammations by regulating uric acid crystals accountable for joint pain.
As per a conducted in vivo study the anti-inflammatory and analgesic activity of the lemon peel extract can decrease joint pain and strengthen the bones. The treatment with the lemon peel can prevent and alleviate symptoms of rheumatism and arthritis.
Two Methods against Joint Pain Based on Lemon Zest
The topical use of lemon skin will soothe joint pain, prevent arthritis and strengthen bones thanks to its anti-inflammatory power, citric acid, vitamins and minerals.
The First Method
You need to grate the lemon peels of 2 lemons and then rub the grated zest straight onto the affected body areas with joint pain. In order to secure it wrap the skin areas with food film and let it act for at least 2 hours. Do this treatment 5 times a week.
The Second Method
Put the bark of 2 organic lemons in an airtight jar, and then fill it with olive oil. Close the jar with a lid and leave it to stand for 14 days. After this period, strain the preparation. Soak a sterile compress in the mixture and then apply it on the painful body areas. Cover it with food film and a woolen scarf.
For optimal effects, perform this treatment before bedtime so that it can act during the whole night. Do it three times a week.
Remember lemon is photosensitive and because of that when using it never expose your body to the effects of the sun.