The basic principles for successful weight loss are healthy and balanced diet along with a regular physical activity. However, the process of weight loss can get accelerated if you introduce certain drinks that initiate this process even before dieting. As per Dr. Mark Hyman, the founder of the Ultra Wellness Center, Medical Director of the Cleveland Clinic’s Center for Functional Medicine and the New York Times best-selling author, the best results in terms of weight loss are achieved via detox treatments.
Detox treatments are of great essence for healthy body as it eliminates all the waste and toxins trap in the body. This will also support the weight loss process as the toxins impede its successful rate. This will be a great boost for your body to lose all that excess weight and keep optimal health. As per Dr. Hyman, implementing a detox treatment prior dieting can bring many benefits for your body and it is the first step towards a better lifestyle.
In this article we shall present to you a natural drink that will help in body detox and as well as help you with the weight loss. It is comprised of ingredients that will offer a wide range of health benefits and at the same time promote the weight loss and thus acquiring that lighter body that you have always wanted to have. Follow reading and find out how to prepare this amazing drink.
Detox Drink Recipe
- 1 ¼ cup of filtered water
- 2 tablespoons of lemon juice
- 1 teaspoon of cayenne pepper
- 1 teaspoon of ginger
- 1 teaspoon of organic maple syrup
The preparation is very easy, all you need is to put all the listed ingredients in a blender and start blending.
Consume it in the evening prior bedtime and thus enjoy all its benefits.
Health Benefits of the Used Ingredients
This spice has in its content capsaicin, a chemical substance that positively affects the weight loss, the metabolism and appetite reduction. Its presence in the body will better athletic performance by elevating energy costs and supporting the oxidation of fat.
It is a great source of vitamin C revealing an amazing antioxidant action. It promotes the work of the digestive process by stimulating the liver thus detoxifying the body and alleviating bloating issues.
This syrup acts very similar like the lemon thanks to the content of antioxidants. If it is used in small quantities, it can be a great substitute for the refined sugar. In that way will better the digestive health. Maple syrup is the base in the popular maple syrup diet created by Stanley Burroughs in the 1970s that has been followed by celebrities like Beyoncé or Gwyneth Paltrow.
This spice is also packed with antioxidants and its gingerol content will help with the digestion by stimulating the metabolism. According to conducted studies, ginger can affect the body mass, lowering the most difficult body parts like the waist, hips and thighs.
People with gastric, biliary or renal disorders should not use this beverage. Likewise, its use is not recommended in case of anticoagulant treatment, prior a surgery, or for patients with irritable bowel syndrome or hemorrhoids.
As always prior initiating any diet or natural treatment you need to consult a doctor.