Optimal weight index does not only represent a symbol of beauty but most importantly it is a symbol of good health. Many people are becoming more aware of this fact and because of that try to lose all those excess pounds. But, that is easily said, than done, besides the hard efforts we put. The reasons for your not losing weight even following a specific diet might be the ones that we shall present below in the text.
Reasons that are preventing the slimming process are in most cases rooted in our habits like lifestyle, eating habits, health issues, sleep, stress, and so on. When these factors get combined on daily basis, then the slimming goals are not easily reachable. If you have put all these factors under control and still cannot lose weight then these reasons are most likely to hinder your successful weight loss as per the famous author Peg Moline. This author based them on the findings of various famous doctors.
5 Reasons that Impede Weight Loss
Thyroid, or known as the butterfly gland is located at the lower neck and secretes hormones that take a great role in the regulation of diet and energy expenditure. When the function of the thyroid is disturbed it leads to a condition known as hypothyroidism which leads to weight gain as a result of water retention and constipation. Some of the frequent symptoms of this disease are depression, fatigue, memory issues, low libido and weight gain.
Hence, if you experience weight gain although you are following a healthy diet and regular physical activity, then it is most likely that you are at risk of hypothyroidism.
- Inflammation of the intestinal flora
The intestinal microbiota or intestinal flora represents a set of microorganisms located in our intestines that are very important in the digestion and protection of our body. The intestinal flora gets inflamed by following an excessively fatty diet, or as a result of an intense stress and certain medications. Inflammation or dysregulation of the intestinal microbiota elevates the appetite and thus weight gain. This can be regulated by following a diet high in prebiotics in order to ensure optimal growth of microorganisms of the intestinal flora that would restore its equilibrium. Prebiotic can be found in some fruits and vegetables like bananas, leeks, artichokes, and so on.
- Sleep deprivation
As per Matthew Walker, an English scientist and professor of neuroscience at the University of Berkeley, sleep shortage can lower the activity in appetite-regulating regions of the brain. This will result in consumption of more caloric foods as the brain cannot longer control the choice of food accordingly. Plus, sleep deprivation can impact the circadian rhythm which is the alternation between waking periods and periods of sleep. The disturbance of the circadian rhythm results in an increase of the blood sugar level. Once the norm is higher, the pancreas generates more insulin which cannot be used entirely by the body and thus it is being stored as fat. This is one of the reasons why you cannot lose weight.
Stress can impact our whole body including the weight gain. A stressful body elevates the level of a peptide, a molecule composed of amino acids that are produced by the brain. Higher levels of peptide will stimulate the formation of fat mass, particularly in the abdomen area. Therefore, acquiring a flat stomach can be very difficult, especially if you are persistently exposed to stress.
- Long exposure to screens
TV screens can make us to eat more due to the ongoing food commercials showing delicious and savory foods. If you need to work in front of a computer screen, then it is most likely that you will experience intellectual fatigue. The brain interprets this drop in energy as hunger making you eat more. In order to avoid this you should limit your exposure to a screen up to 2 hours. However, if your work requires more hours in front of a screen, then you should take short breaks. Plus, make sure to differentiate the need for a break from eating.