Finding the magical potion is the aim for many generations of the human race. It has been searched for centuries and it seems that we have found it, lemon water. This elixir offers a wide range of health benefits that will protect our body from the onset of various diseases making it stronger and healthier.
The consumption of lemon water has been highly recommended by many experts of the alternative medicine which is based on solely natural ingredients. Other treatments can be very expensive, but in the case of lemon water is cheap, and easily available to any person in the world.
Consumers of this elixir report substantial improvements in their body health like better digestion and metabolism, liver detox, postponed aging, and improvement in depression and anxiety.
Scientists have also confirmed the benefits of the consumption of lemon water. Here it is what they have proven in the case of lemon water.
Health Benefits of Lemon Water Confirmed by Scientists
- Better digestion
Lemon contains citric acid that in structure is similar to that of the digestive juices secreted by the stomach. Thanks to this acid the liver produces more bile that is accountable for the digestion of fats and that contribute to enhanced circulation and digestion of food in the gastrointestinal tract. Plus, lemon contains a valuable fiber known as pectin that is highly beneficial for the intestinal health. In order to reap all the benefits that lemon water offers, make sure to consume it with its pulp as there are the fibers.
- Protects from kidney stones
Kidney stones are a result of the formation of small hard crystals in the kidneys that can cause great discomfort. On the other hand, lemon is known for its content of citric acid that contributes to higher urine volume and thus prevents the formation of kidney stones.
As per conducted study on the impact on lemon water on kidney stones released in The Journal of Urology, patients that have been consuming lemon water for four years had a reduction of kidney stone formation. Namely, their kidneys formed almost one stone per year, and after this consumption it dropped to 0, 13 per year.
- Battles against influenza and cold
Lemon is packed with vitamin C and antioxidants that are great assets in the fight against cold and the inflammation in the body. As per a conducted study released in The Cochrane Database of Systematic Reviews, the presence of vitamin C in the body can substantially lower the duration of cold symptoms.
- Youthful and radiant skin
The antioxidant effect of the lemon prevents cell damage and neutralizes the harmful effects of free radicals that trigger the first aging signs like wrinkles and other aging-related skin issues. For that reason, the cosmetic industry includes vitamin C in many skin serums as it stimulates the production of collagen in the body thus preventing premature aging. As per a performed study, released in the scientific journal Nutrients, the consumption of vitamin C cam lower the aging signs in human skin.
- Weight loss
It has been shown that high consumption of vitamin C is related to lower body index as per a conducted study released in the Journal of the American College of Nutrition. According to the researchers of this study the intake of sufficient amounts of vitamin C elevates the oxidation of body fat during moderate intensity exercise. Hence, if the person that wants to lose weight is short of vitamin C the weight loss will be extremely low.
- Optimal hydration
The body needs to be well hydrated in order to lose weight. The intake of water will offer the feeling of fullness and thus lower the cravings and the consumed food. As per the findings of a conducted study published in the Journal of the American Dietetic Association, drinking half a liter of water prior breakfast will lower the number of calories consumed by 13%.
People with stomach ulcers or heartburn, and the ones with kidney or biliary disorders should not consume lemon.