People have become more aware of the benefits of the natural remedies in the treatment of various diseases. One of the most effective natural remedy is for sure the baking soda and lemon. Each ingredient reveals amazing health benefits but when combined together they show a remarkable effect on the overall health.
Lemon juice is packed with vitamin C and antioxidants that are very beneficial for the immune system revealing powerful diuretic effects on the body. This citrus fruit is rich in minerals and vitamins and because of that it is a great remedy for many ailments.
Baking soda is a versatile product that reveals many properties and because of that it is used for various aspects of living. It is a product that reveals great alkalinity which makes it very beneficial for the overall body. As a result of that, many people use it for the treatment of problems with digestion and heartburn.
Lemon Juice & Baking Soda Preparation
You should add 1 teaspoon of baking soda and the juice of half a lemon into a glass of mineral water, and stir the solution. For optimal results, consume this preparation on an empty stomach in the morning.
The Health Benefits of this Juice
- Body detox
Lemon juice is recognized as a diuretic food promoting urination and thus effectively removing excess toxins, salts, fats and water. This is very beneficial for the kidneys, as it can lower the stress and pressure on these detox organs and provide your body with a very a low level of toxicity. According to a conducted study released in BMC Urology lemon juice shows protective activity against urolithiasis, which results from the formation of hard, calcareous substances in the bladder or urinary tract.
- Heart health
As per performed research water mixed with baking soda can reduce LDL-bad cholesterol and elevate HDL-good cholesterol and thus reducing the risk of atherosclerosis, stroke and heart attack.
- Better digestion
The baking soda and lemon juice combo is an incredible antacid that will swiftly lower the symptoms of bloating, cramps, indigestion, excessive flatulence, and heartburn. The gut is the vital part of the immune system and if the inflammation is prevented the general health will be substantially improved which can be achieved with the lemon juice and baking soda.
- Boosted immunity
Lemon juice is well-recognized for its antimicrobial properties that can prevent the development of pathogens in the gut and in the other parts of the body. The presence of baking soda will elevate the alkalinity of the body and thus avoid acid conditions that are the ideal environment for developing diseases.
- Balanced pH
Having balanced pH levels is the basis for optimal health and well-being and because of that the decrease of acid levels in the body is of vital importance for good general health. Baking soda is an alkaline agent that successfully lowers acid levels and this was confirmed by Dr. Beverley Booth of the University of Virginia who conducted the study on the effects of baking soda. The lemon will contribute to less acidic urine without reducing the level of acidity in the body.
- Healthy skin
Lemon juice is incredibly powerful antioxidant drink as per the findings of a conducted study released in the Journal of Agricultural and Food Chemistry. High levels of antioxidants and citric acid can lower oxidative stress and neutralize the harmful effects of the free radicals which are accountable for premature aging. The skin will benefit the most of this property making it healthy and radiant meanwhile reducing the signs of early aging such as wrinkles.
- Dental care
This combo has been used for centuries for teeth whitening. However, no matter how effective it can be, you need to be aware of its abrasive nature that can harm the teeth enamel. Therefore, make sure to use it only once a week.
- Weight loss
Although there has been no confirmation of the use of baking soda and lemon juice on promoting weight loss, it is a known fact that lemon enhances the work of the metabolism and burns fat.
Baking soda is considered to be a drug and if you are on certain medications prior use you need to consult a doctor in order to avoid any unnecessary complications.
Lemon is not recommended for people suffering from citrus allergies, kidney and biliary disorders, burns or stomach ulcers.