Weight loss is very hard process requiring strong will and determination. However, there are certain tips that can be of great assistance in the support of this process and their implementation is rather easy. These tips will be of great help in acquiring the silhouette you have always wanted to have.
They will help you to easily lose pounds and moreover they are based on daily healthy efforts and habits, meaning they are extremely safe for a follow-up.
10 Daily Healthy Habits for Weight Loss
- Opt for the right foods
Check carefully the labels of the food products that you buy in the supermarkets. There is a label on each food product portraying its nutritional value. You should know that the word lipid that is stated on the label refers to fat and because of that choose the one that contains the least. Saturated fatty acids are not good for the waist line and for that matter for your health as well, and because of that choose a food product that has as little as possible. Likewise, you should opt for foods that are containing the least of carbohydrates and sugars.
- Walk as often as you can
The simple walking will be of great value for you in the weight loss process although considered to be a mild exercise. However, if you walk regularly you will activate the metabolism by making it to burn calories and convert carbohydrates and fats into energy. Additionally, it offers better oxygenation that supports the inner calm. It helps in releasing the negative feelings and promotes the internal monologue which is a self-paced discourse that will lead to new ideas and making decisions. In order to obtain optimal effects, you should walk 30 to 40 minutes for 5 days in a week. Introduce walking by going on foot to the subway station, or park your car few blocks before your workplace, or have a nice walk in the evening.
- Find the fun part in cooking
In order to experience successful weight loss you need to cook. Most people find it boring or time consuming and because of that opt for the processed foods which are the main cause for weight gain. Browse the net a little bit and you will see that there are plenty of recipes that will interest you which are healthy and so difficult to prepare. You can make your own personal combination and name it after you.
- Introduce low energy density foods
Low energy density foods are in fact low-calorie foods that offer the feeling of fullness due to their water and fiber content and volume. The low energy density is obtained by a value between 0.6 and 1.5 Kcal / g. You can install an app that can help you in determining the low density of each food product you choose to consume.
- Optimal hydration is a must
Our body is mainly composed of water and because of that it highly needs it. The kidneys need it for the removal of toxins from the body and they also impede the weight loss process. Body that is dehydrated is prone to fluid retention that will cause digestion issues. Drinking water is a natural appetite suppressant that will help you in burning calories and preventing you from unnecessary snacking.
- Try chromo nutrition
This is concept of eating the right foods at the right time. Meals should be consumed at fixed times with an interval of at least 4 hours which would be enough to prevent any fat storage. The first meal of the day must be rich so that it offers the body the needed energy for the upcoming day. On the other hand, lunch must be based on fibers and starchy foods and the snack should not be avoided as it prevents the nibbling. As for the dinner, it should be light with plenty of veggies and lean meat.
- Eat slowly
Chew your food really slowly as that will help you to experience fullness and thus consume less food. Plus, it has been revealed that people who eat slowly have lower body mass.
- Have proper sleeping patterns
You can lose weight even while sleeping if you follow the basic rule never to eat late. While in the deep sleep phase, our body releases a growth hormone. But if you have late dinners the food that is in the digestion system will be stored as fat. Alcohol should not be consumed before sleeping as it does not allow the deep sleep phase.
You should sleep in a completely dark room without any blue lights in it. The exposure to the blue lights of the screens will impede the proper secretion of melatonin, a hormone that helps in sleeping better and burning fat.
- Eat in peace without any distraction
Eating in front of a TV screen or other device contribute to higher intake of calories and more food. You are distracted and do not pay attention to the amounts of food you are taking in.
- Curb stress and negative emotions
Stressful and negative emotions push you to consume greasier and sugary foods that are quickly stored as fat.