Dr. Cohen’s Balanced & Healthy Diet to Easily Lose Weight in Just 1 Week

The basic principles for weight loss are a healthy and balanced diet along with a regular physical activity, in addition to this followed by optimal hydration. Yet, no matter how much this is a common knowledge people easily succumb to the unhealthy lifestyle packed with processed and junk foods that leads to more weight gain.

Therefore, Jean Michel Cohen, a nutrition expert created the Dr. Cohen’s diet which is efficient in helping the person to lose up to 4 pounds in just one week.

It is based on fiber, carbohydrates and proteins that are combined in a balanced and healthy way. This diet will not deprive your body from the needed nutrients but it will supply it and still make it possible to lose weight. As a result of that the yo-yo effect is avoided and the body weight index can be kept for a longer period of time.

Dr. Cohen’s Diet

This diet is based on two phases known as the booster and the cruise. The first one is based on promoting weight loss and the cruise consolidates your efforts.

This is a great way for all people that fight with excess weight finally to achieve positive results. Excess weight is no longer an aesthetic issue, but as well as a health one. It can lead to the occurrence of diseases like osteoarthritis, hypertension, type 2 diabetes, LDL-bad cholesterol, and heart disease.

Here it is how the booster and cruise phases interchange:

Booster Phase – DAY 1

Breakfast menu:

  • 2 small Swiss nature
  • A smoothie of pineapple, apple, and cinnamon

Lunch menu:

  • 1 slice of turkey ham fat-free
  • Velouté cold tomato / pepper / rosemary
  • 1 natural yoghurt with vanilla

Dinner menu:

  • 250g of plain white cheese
  • Velvety saffron asparagus

Booster Phase – DAY 2

Breakfast menu:

  • Half a grapefruit
  • 1 natural yogurt

Lunch menu:

  • 1 fillet of steamed place
  • Carrot / leeks / turmeric veloute
  • 1 natural yogurt with vanilla

Dinner menu:

  • 250g plain white cheese
  • Velvety cheese with garlic and mushrooms

Cruise Phase – DAY 3

Breakfast menu:

  • 1 apple
  • A bowl of porridge with vanilla and Brazilian nuts
  • A cup of green tea free of sugar

Lunch menu:

  • 125g of steamed and seasoned salmon steak with a few drops of lemon juice
  • 100 g of plain white cheese
  • 100 g of wild rice cooked with tomato sauce
  • Diced zucchini sautéed with turmeric and dill
  • Radish with croquet

Dinner menu:

  • 1 chicken breast, roasted with paprika
  • Marinated tomatoes with 1 tablespoon of olive oil
  • Sautéed green beans with garlic
  • Half a mango
  • 1 natural yoghurt

Cruise Phase – DAY 4

Breakfast menu:

  • 1 pear
  • A slice of bread spread with 10 g of non-hydrogenated vegetable butter
  • A cup of green tea free of sugar
  • 150 ml of ribot milk

Lunch menu:

  • A bowl of lettuce salad seasoned with 1 teaspoon of walnut oil
  • Aubergine with garlic and basil, diced
  • 100 g plain white cheese
  • 250 g quinoa with homemade tomato sauce

Dinner menu:

  • Duck aiguillettes cooked with thyme and dried apricots
  • Grated carrots sprinkled with lemon juice and olive oil
  • Chopped minced fennel with chives
  • 1 natural yoghurt

Booster Phase – DAY 5

Breakfast menu:

  • 1 passion fruit or 150 ml of mango smoothie
  • 2 natural yogurts (petit-suisse)

Lunch menu:

  • 1 boiled egg
  • Spinach cream with garlic
  • 1 natural yogurt

Dinner menu:

  • 250 g of white cheese
  • Carrot cream seasoned with curry

Cruise Phase – Day 6

Breakfast menu:

  • 30g of whole meal bread spread with 1 tablespoon of honey
  • 150 ml of kefir milk
  • 15 g of Brazilian nuts
  • A cup of green tea free of sugar

Lunch menu:

  • A bowl of fresh crab and pomegranate salad
  • 40 g of rye bread
  • 1 natural yoghurt

Dinner menu:

  • An omelet of 2 eggs with chives
  • 1 grated celeriac seasoned with 1 teaspoon of olive oil
  • 1 natural vanilla fillet

Cruise Phase – Day 7 

Breakfast menu:

  • A bowl of porridge with vanilla and Brazilian nuts
  • 1 apple
  • A cup of green tea free of sugar

Lunch menu:

  • 1 chicken breast, roasted with rosemary and paprika
  • 1 vegetable salad with sprouted almonds
  • 40g of wholemeal bread
  • 1 natural yoghurt

Dinner menu:

  • 125 g grilled fish
  • 1 bowl gazpacho
  • 100 g plain white cheese
  • Zucchini fried in a pan and seasoned with turmeric
  • 2 passion fruit

This diet can be followed up to 10 days. All you need is to follow the recommended menus for cruise phases.

In order to experience quick weight loss you should introduce a regular physical activity.

It is always best first to consult a doctor prior initiating any new eating regime.

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