Having an optimal weight index is something that every person wants to have and because of that many people turn to the use of various solutions. But, in most cases there are no real positive results that affect the self-esteem of the person and the will for proceeding the diet.
The first thing on which we focus is on all those remedies for quick weight loss that are available on the market, instead of turning to the natural ingredients that can be very effective. There are many natural recipes that can help in the weight loss process and in this article we shall present you one. The drink that will support the weight loss is based on natural ingredients and it is delicious and effective in shedding the pounds.
Recipe of a Slimming Drink
- ½ lemon, organic
- 2 tablespoons of honey, organic
- 1 tablespoon of ground cinnamon
- 1 cup of water
Method of Preparation:
You should combine the lemon juice, honey, and cinnamon till you have a smooth texture. After that, gradually add the lukewarm water.
Drink it in the morning on an empty stomach half an hour prior breakfast and in the evening before bedtime.
In order to experience positive results this drink must be followed along with a healthy and balanced diet and regular physical activity.
People suffering from citrus allergies, burns, stomach ulcers, and kidney and biliary disorders should not use this drink. Pregnant women should not use it due to the presence of cinnamon.
The benefits of the used ingredients:
Lemon is an excellent citrus fruit known for its rich content of vitamin C and antioxidants. Thanks to the content of flavonoids it can battle against cholesterol in the blood, cardiovascular diseases, and free radicals, accountable for the appearance of several diseases and premature aging of body’s cells. Plus, it is high in soluble fiber offering the feeling of fullness that prevents you from consuming food and thus promote weight loss.
Honey is a powerful antioxidant that can protect the body from the onset of a wide range of diseases, but mostly cardiovascular ones. This natural bee-product is the ideal alternative for the refined sugar which is the main reason for weight gain. The other thing that is very important in the weight loss is the intestinal microbiota which represents a set of microorganisms that are mostly located in the small intestine and colon. These microorganisms take a great part in the immune, metabolic, digestive, and neurological functions. Several conducted studies have effectively established the relation between the imbalance of the microbiota and weight gain. On the other hand, honey is a prebiotic that promotes the activity of intestinal bacteria beneficial for the intestine and in that way regulating blood sugar and fat.
Your diet will be less bearable with this ingredient as you will not deprive your body from the sweet pleasures, yet although very healthy it still needs to be consumed moderately.
This is probably the most delicious spice that can improve the digestive process and regulate blood sugar levels. Thanks to its use you will experience a feeling of satiety, improved transit and less fat that supports the weight loss. Plus, it offers a fat burning effect and thus accelerates the body’s metabolism promoting fast burning of stored fat in the body. It is considered to be a true ally against the stubborn abdominal fat.
Thanks to the use of this remedy all that fat will be gone really quickly offering you the body that you have always wanted to have. Therefore, make sure to use it and recommend it to your friends and close ones.