People are having more and more issues with the weight and although some believe that this is only an aesthetic issue it is also a healthy issue, especially in the case of abdominal fat. It surrounds crucial internal organs and these excessive amounts of fat can elevate the risk of heart disease, type 2 diabetes, arthritis, or even cancer. This type of fat depends on the hormonal and genetic factors, however it can build-up as a result of bad eating habits, physical inactivity or high stress levels. Nonetheless of the reasons, it is of vital importance to reduce it in order for the body to be in good shape and health.
The lifestyle of people has changed a lot in the past decades becoming more sedentary. People are not walking, exercising or taking the stairs, but the intake of caloric foods is higher which inevitably leads to weight gain.
There is also the age factor when the body’s metabolism slows down and thus the body fat is not broken down successfully and stays in the body. Women that are in menopause have more fat in their abdominal area as the distribution of body fat changes during this period, and because of that women suffer more from this fat than men.
How can abdominal fat harm your health?
There three types of fat: triglycerides, which are the fat that circulates in the blood, subcutaneous fat, which is located immediately under the skin and visceral fat, which is deep in the body under the stomach muscles. Excess visceral (abdominal) fat means higher risk of developing certain health issues. This type of fat can affect every body organ as a result of the higher production of hormones and chemicals. Some of the health issues that can occur as a result of belly fat are the following ones:
- Heart attacks and heart disease
- Alzheimer’s disease
- Colorectal cancer
- Breast cancer
In order to determine if you have excess of abdominal fat you can simply measure the waistline. Women that are over 35 inches waistline have excess belly fat, and for men is the measurement over 40 inches.
If you are a person that has this waistline, no need for panic as we have the perfect remedy for you. Follow reading and find out the effective natural recipe that will successfully reduce abdominal fat.
An Efficient Natural Drink that Lowers Belly Fat
For optimal effects use organic ingredients.
- 1 lemon, the squeezed juice
- 1 tablespoon of apple cider vinegar
- 1 teaspoon of honey
- 1 glass of mineral water
Just combine the listed ingredients and consume the resulting mixture two times a day, in the morning and in the evening. This mixture would be the ideal salad and seasoning for fried vegetables.
Bear in mind that for successful weight loss you need to follow a balanced diet and regular physical activity. This mixture will offer many other health benefits aside the reduction of belly fat.
The benefits of the used ingredients
Lemon is a powerful citrus fruit high in antioxidants and potassium, and top of it is an incredible slimming ally. The content of pectin will offer the feeling of fullness, lower body fat, and enhance body’s metabolism.
Apple cider vinegar is the key ingredient of this drink. Thanks to the content of acetic acid which is a short chain fatty acid that dissolves into acetate and hydrogen in the body, the blood sugar gets reduced that promotes weight loss. Plus, the body’s metabolism is boosted and the storage of belly fat and liver reduced elevating the feeling of satiety.
People with biliary or gastric disorders, stomach ulcers or citrus allergies should not use lemon. High intake of lemon peel can lead to the formation of kidney stones.
On the other hand, the apple cider vinegar should not be used in case of gastrointestinal and kidney diseases. This vinegar needs to be first diluted and taken moderately.