Low Calorie 2 Week Egg Diet Plan to Easily Melt the Stored Fat

The weight loss is a long process especially if you want to keep the weight that you have lost. For that purpose, you need to follow a healthy and balanced diet along with a regular physical activity.

In this article, we shall present you an eating regime that will offer the needed nutrients for the body, but at the same time it will help you with the weight loss. In fact, by following this guideline you will manage to lose amazing 12kg in just two weeks.

This eating regime is based on the consumption of eggs that will push the body to melt down all that stored fat. This diet is a low calorie diet making the body to use its reserves and in order to do that you need to consume protein like eggs, dairy products, tofu or pulses. In addition to this the fat intake must be reduced and as well as the intake of carbohydrates, starchy foods, and breads. Instead of that introduce a wide range of vegetables and fruits.

Why eggs?

For many years it was believed that the egg is very caloric that contributes to high cholesterol levels, but this misconception was annihilated by the confirmed scientific researches. The egg is a great source of vitamins like B2, B12, A, E and B5 and minerals like potassium, iron, calcium, zinc and magnesium. The content of fat in the egg is very beneficial for the proper function of the body.

The consumption of eggs will provide fewer calories which is essential for the weight loss. In  50 grams of egg either hardboiled egg or boiled egg it has in its content about 78 calories, specifically 6.29 grams of protein, 0.56 grams of carbohydrates, 37.31 grams of water, 0.56 grams of sugar and 5.3 grams of lipids.

Additionally, it will offer the needed satiety due to its protein content as per a conducted 2008 study at the Department of Physiotherapy at the University of Texas. The findings of this study confirmed that a diet rich in protein promotes the process of thermo genesis that will lower the appetite, but at the same burn the fat.

The intake of eggs will accelerate the metabolism thanks to the protein content. As per a performed 2002 study on the effectiveness of a low-fat high-protein diet contrary to high-fat, high-carbohydrate diet, it was revealed that a protein-rich diet is more effective in burning fat and calories thus allowing substantial weight loss.

2-Week Eating Regime

First Week

Day 1

Breakfast:

  • 2 boiled eggs (steamed for 3 minutes)
  • 1apple

Lunch:

  • 100 g of steamed potatoes
  • Tomato sauce made of 100g tomatoes
  • 300g of cottage cheese

Dinner:

  • A bowl of soup made of mushrooms and lentils.

Day 2

Breakfast:

  • Half a portion of oatmeal flakes with honey and almond milk.

Lunch:

  • A bowl of salad comprised of cucumbers, tomatoes, green beans, boiled eggs, and drizzled with a spoonful of olive oil.

Dinner:

  • 1 grapefruit

Day 3

Breakfast:

  • Scrambled eggs with olives and greens

Lunch:

  • A rice dish with baked soy cheese

Dinner:

  • 1 plain yogurt with strawberries free of fat

Day 4

Breakfast:

  • 1 slice of watermelon

Lunch:

  • 3 boiled eggs
  • Grilled broccoli

Dinner:

  • A bowl of salad made of various fresh vegetables like 50g artichoke, 50g tomato, 50g leek, and 50g carrot, including 1 tablespoon of skimmed cream.

Day 5

Breakfast:

  • White cheese (0% fat)
  • 100g of strawberries with 1 tablespoon of light cream (15% fat).

Lunch:

  • Roasted salmon with corn

Dinner:

  • 2 boiled eggs

Day 6

Breakfast:

  • Half a serving of oatmeal, including walnuts and coconut milk

Lunch:

  • Baked trout with green beans
  • 1 piece of whole meal bread that is high in fiber

Dinner:

  • Grilled fennel with soy cheese

Day 7

Breakfast:

  • 1 cup of green tea
  • A slice of strawberry pie

Lunch:

  • A bowl of rice
  • 2 boiled eggs

Dinner:

  • Fennel salad with mozzarella cheese

Second Week

Day 1

Breakfast:

  • Almond Smoothie

Lunch:

  • 2 boiled eggs

Dinner:

  • 100g leg of grilled lamb with cauliflower

Day 2

Breakfast:

  • 2 boiled eggs
  • 1 orange

Lunch:

  • A bowl of salad with grilled peppers
  • 1 slice of whole wheat bread high in fiber

Dinner

  • Grilled green beans

Day 3

Breakfast:

  • Strawberry smoothie

Lunch:

  • Steamed carrot puree
  • 1 slice of whole wheat bread high in fiber

Dinner:

  • 2 boiled eggs
  • Half a cup of tuna

Day 4

Breakfast:

  • 2 boiled eggs
  • Half a mango

Lunch:

  • Green veggie soup made of artichoke and green beans sprinkled with 1 tablespoon of olive oil
  • 1 slice of whole wheat bread rich in fiber

Dinner:

  • A bowl of soup with chickpea, tomato and fennel

Day 5

Breakfast:

  • 100g of almonds

Lunch:

  • A bowl of salad with radish and peas.

Dinner:

  • 2 boiled eggs
  • Cottage cheese (0% fat)
  • A bowl of tomato salad

Day 6

Breakfast:

  • 3 bananas
  • 1 plain yoghurt (0% fat)

Lunch:

  • A bowl of green salad with roasted peppers drizzled with 1tablespoon of olive oil

Dinner:

  • A bowl of tuna salad with green beans and zucchini

Day 7

Breakfast:

  • A 2-egg omelet with parsley and 1 tablespoon of olive oil.

Lunch:

  • A whole meal bread sandwich with cottage cheese, 2 tomatoes, and parsley.

Dinner:

  • 2 boiled eggs with corn and grilled zucchini

Extra Tips for Effective Diet

  1. No alcohol during the 2-week diet period.
  2. Optimal hydration requires drinking at least 1.5 l of water every day. This water intake will allow your kidneys to optimally do their job and thus remove waste beneficial for weight loss and overall health.
  3. Make notes about the progress of your weight loss in a notebook.
  4. Pick up some sports activity and perform it on a daily basis for at least 20 minutes.
  5. Once you finish this diet follow a rich and healthy diet so that to prevent the yo-yo effect.

 

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