Vigorous exercise does not help in complete loss of weight as the body cannot burn calories as much as we can take every day. Therefore, people who want to lose weight are very much aware of the principle 80/20, meaning 80% of the positive results for weight loss would be via nutrition, and 20% would go via physical activity.
You need to eat smart in order to lose weight and keep your optimal health. The reduction of calories is a necessity, but instead of counting how many calories you are taking in, you need to be aware that not all calories are the same. For instance, calories from sugar support fat storage and increase hunger. On the other hand, calories from fat and protein offer the feeling of fullness and you do not experience any food cravings.
Let’s emphasize once again for successful weight loss you need to follow a healthy and balanced diet along with a regular physical activity. As a result of that people turn to the advice of doctors who have recommended beneficial foods for weight loss that melt down the fat but as well as offer valuable nutrients for the body.
Doctors have recommended these 5 foods:
- Ground flax seeds
As per the findings of Dr. Serena Goldstein ground flaxseed are great food ingredient in terms of weight loss. They are packed with fiber that lower food cravings and elevate the feeling of satiety. They are high in vitamins B that are accountable for 500 metabolic reactions; then in magnesium that acts as a natural relaxant thereby lowering stress which is a major factor of weight gain, and zinc that boosts the immune system.
These seeds represent a great source of fatty acids and alpha-lipoic acid that can battle off the inflammation.
- Starchy foods and apple cider vinegar
Dr. Joel Kahn highly recommends a plant-based diet that is high in starchy foods and free of oils. Additionally, he suggests drinking diluted apple cider vinegar that will reduce blood sugar levels and support the weight loss process. Combine 1 tablespoon of apple cider vinegar into a glass of water and consume this solution two times per day.
- Avocados, coconut oil and green dandelions
As per the findings of Dr. Vincent M. Lose, avocados and coconut oil are the best foods for weight loss. These natural ingredients are an excellent source of lipids. Namely, the avocados are high in omega-3 fatty acids; on the other hand, the coconut oil is rich in saturated fatty acids. He maintains that healthy fats do not trigger weight gain, but in fact regulate the appetite and lower insulin resistance.
This established doctor recommends the intake of dandelions along with avocados and coconut oils. This plant can be consumed as an infusion and it will provide you with plenty of fiber that will make offer the feeling of fullness and prevent you from eating more.
- Wild salmon
Dr. William Cole also recommends foods that contain healthy fats like for instance wild salmon. According to his comprehensive research the consumption of oily fish can lower leptin, a hormone that stores fat and is a great source of protein. Plus, he recommends higher intake of green leafy vegetables like spinach or watercress that are beneficial in the weight loss as they feed the healthy intestinal bacteria.
Dr. Sara Gottfried believes for successful weight loss and good health, you should elevate the nutritional density of your diet, excluding any type of processed foods and restoring the body’s metabolism. For that purpose, you should prepare a large bowl of salad with nicely chopped cucumbers, kale, and fennel, and then garnish it with vinaigrette and sprinkle over it with seeds. Dr. Gottfried based on her own personal experience has come to the conclusion that walnuts and red meat contribute to her weight gain. Therefore, she has replaced these two food ingredients with seeds and fresh fish that are also a great source of protein.
For the vinaigrette of your salad you should combine white beans, garlic, capers, lemon, fresh ginger, apple cider vinegar and extra virgin olive oil.