The most difficult area in the body for reducing fat is for sure the abdominal area. As a result of that many people follow target exercises and many diets include herbal teas. However, they seem to forget some of the natural remedies that have proven to be very efficient in the removal of abdominal fat. In this article we shall present you ineffective recipe that will help with the melting down of this stubborn fat.
This cocktail is comprised of valuable natural ingredients that will help in successful melt down of the stomach fat meanwhile keeping your optimal health.
An Efficient Remedy for Slimming Down Your Belly
- 6 prunes
- 1 ¼ cups of fruit kefir
- 2 tablespoons of oatmeal
- 1 tablespoon of cocoa
- 1 tablespoon of flax seeds
- Some water
Method of Preparation:
Soak your prunes in ½ cup of boiling water and leave it to swell for 10 minutes. In a bowl, put the cocoa, flaxseed, oatmeal, cocoa and kefir. Once your prunes have swollen enough chop them nicely and add them to the mixture. Allow them to stay during the whole night and in the morning consume them on an empty stomach.
The benefits of the used ingredients:
This fruit is sweet, but very low in calories and reveals low glycemic index. They are commonly dried out and highly recommended by the weight loss experts. It contains carbohydrates thus offering the needed energy for the body but without containing lipids. Plus, it is high in soluble and insoluble fiber that helps in food transit while offering the feeling of satiety that prevents the snacking between meals.
This beverage is obtained by fermenting kefir seeds either in fruit juice or milk. In this recipe it is used the kefir from the fruit juice. The effect of the kefir is the improvement of intestinal flora, transit and relief of stomach ulcers. Plus, it has in its content vitamin B, folic acid and proteins vital for obtaining optimal health. It boosts the immune system and treats health issues as a result of high cholesterol levels.
Oatmeal is packed with insoluble fiber as in 100 g of this meal there is 8.4 g of this fiber. Thanks to this content it betters the transit and provides the feeling of fullness that will prevent you from unnecessary snacking during the day. Furthermore, it contains beta-glucan, a fiber that aids in the fight against cholesterol and limits the production of insulin and carbohydrate absorption by the intestines. This makes it the ideal breakfast meal.
Cocoa is extremely healthy, especially when consumed in dark chocolate. The presence of cocoa in a good dark chocolate has in its content antioxidants that support the levels of good-HDL cholesterol and even has the ability to reduce bad-LDL cholesterol. It is packed with antioxidants like catechins and flavonoids that prevent premature aging. The content of antioxidants along with the copper in cocoa offers the anti-inflammatory effect thus being able to battle against arthritis, rheumatism, and even bronchitis.Additionally, the antioxidant effect together with the calcium, potassium, magnesium and vitamin B can reduce high blood pressure.
This type of seed contains components like fiber, omega-3, vitamins and minerals. Omega-3 supports the breakdown of lipids,and regulates the cholesterol blood and blood pressure levels. The content of soluble fiber helps in the removal of excess fats, the regulation of transit and blood sugar and also suppresses the appetite.
They reveal strong antioxidant effect and together with the vitamins and minerals battle against the oxidation of cells and thus lower the appearance of cellulite.
In a month of regular intake of flaxseeds the waistline and overall weight will get significantly reduced.