Here’s the Famous Banana Diet: A Healthy Way to Lose 3 Lbs in 3 Days

Dieting is a hard process and you need to find the diet that is most suitable for you and also very effective. Banana is one of the ingredients that can be very helpful in the weight loss process. This tropical fruit is packed with valuable nutrients that will provide your body with.

This diet was highly recommended by the Japanese pharmacist Sumiko Watanabe that he published it in a book called “The Morning Banana Diet”. This is very popular diet among the Japanese providing the body with the needed nutrients. Additionally, it is delicious and high in magnesium that can help in successful weight loss. This diet can help you even with the most stubborn fat like the abdominal fat.

Health Virtues of Banana

  1. A great source of antioxidants

This amazing fruit is high in dopamine and catechins which are potent antioxidants having the ability to fight off aging cells. Most importantly, the presence of antioxidants will neutralize the negative effects of the free radicals, accountable for the onset of various diseases. Dopamine will also contribute to a better mood.

  1. Improves colon health

The green banana is very high in resistant starch that goes through the digestive tract before fermenting in the colon. As a result of that, it provokes an acidity which is favorable for the intestinal flora.

  1. A dietary fruit

The banana is very sweet and many people will consider it as not the ideal diet product, but in fact it is. It is low in calories, namely in 100 g there are 89 calories which makes it the ideal breakfast meal or snack. The combination of bananas along with a healthy and balanced diet will stimulate the weight loss making it very beneficial for overweight and obese people.

  1. High in nutritional value

This tropical food contains vitamin C, protein, fiber, magnesium, and potassium which contribute to the good nutritional daily value. Thanks to its nutritive richness it makes it a great food ingredient taken before a sports training. It is a great ingredient when added in juices or smoothies.

  1. Appetite suppressant

If you cannot prevent the snacking, then the banana would be your ideal snack for the day. It is better to consume the green ones than the ripe ones that will offer the feeling of fullness. According to scientists this fruit is one of the best food ingredients that offer the feeling of satiety.

In order to obtain optimal effects you should always buy organic bananas. Prior initiating any treatment you need first to consult a doctor.

A 3-Day Banana Diet

1st Day


  • 1 banana
  • A handful of almonds
  • A cup of coffee, free of sugar


  • Pasta along with steamed zucchini


  • Porridge made of banana and coconut milk


  • Fruit salad

2nd Day


  • A cup of coffee, free of sugar
  • Eat as much as you want banana


  • A bowl of salad with beets and grated carrots


  • An Apple and Banana Smoothie


  • A handful of cashew nuts

3rd Day


  • 3 banana pancakes


  • Soy steak
  • Steamed vegetables


  • Greek yogurt
  • Banana slices


  • Light nicoise salad, free of dressing


Diabetics with liver or gall bladder disease should not consume banana.


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