The presence of toxins is inevitable as they everywhere around us in the food we eat, in the household products we use, in the environment that surrounds us. Even the body’s metabolism produces toxins, but it has the ability to eliminate them in the most natural way. The body has its own organs and processes that flushes out the toxins from the body, but when it is overwhelmed with their presence its functions start to deteriorate. Hence, we need to cleanse the body from time to time in order to be healthy and to maintain good function of the detox organs. The body cleanse will stimulate the weight loss process making you to easily lose the excess pounds.
When the body gets detoxified then the liver, kidneys, lungs, skin and gastrointestinal system will take a little break and thus improve their cleansing functions.
Toxins have a negative impact on our health, which are present in the food like processed foods, added sugar, and in the environment like the used chemicals in the household cleaning agents. Have in mind that not all toxins are the same, some are more harmful and some are less. Nonetheless, the body needs to be cleansed from their presence and for that purpose there are various detox beverages and treatments.
As we mentioned before the body has its own mechanisms to detox itself like the liver that is accountable for the filtering of the toxins. The liver is in charge of the production of enzymes and hormones, the storage of nutrients, and the treatment of various body elements. This detox organ filters out the toxins and byproducts of the blood by making them less harmful substances or simply eliminating them from the body.
Detox treatments are helping in the cleansing of the body but as well as contribute to the weight loss process.
The most popular detox food is lemon, especially when consumed as lemon water. This consumption can bring many benefits for your body like optimal hydration, better work of the metabolism, the satiety feeling and a weight loss.
This is a low-calorie drink that is refreshing and very tasty. The health benefits of the lemon water are numerous and because of that you should not hesitate about its intake.
Lemon Water – A Great Slimming Ally
Naturally, in order to obtain optimal results you need to follow a healthy and balanced diet along with a regular physical activity. This beverage will help you to lose weight in just two weeks:
Here is a 14-day guideline of the lemon water consumption:
1stDay – 1 juiced out lemon combined with a cup of fresh water
2ndDay – 2 juiced out lemons combined with 2 cups of fresh water
3rdDay – 3 juiced out lemons combined with 3 cups of fresh water
4thDay – 4 juiced out lemons combined with 4 cups of fresh water
5thDay – 5 juiced out lemons combined with 5 cups of fresh water
6thDay – 6 juiced out lemons combined with 6 cups of fresh water
7thDay – 3 juiced out lemons combined with 10 cups of cold water and 1 tablespoon of honey
8thDay – 6 juiced out lemons combined with 6 cups of fresh water
9thDay – 5 juiced out lemons combined with 5 cups of fresh water
10thDay – 4 juiced out lemons combined with 4 cups of fresh water
11thDay – 3 juiced out lemons combined with 3 cups of fresh water
12thDay – 2 juiced out lemons combined with 2 cups of fresh water
13thDay – 1 juiced out lemon combined with a cup of fresh water
14thDay – 3 juiced out lemons combined with 10 cups of cold water and 1 tablespoon of honey
Consume one cup of this beverage on an empty stomach an hour prior every meal. The remaining liquid you can drink it during the day.
People suffering from citrus allergies, stomach ulcers, bile or gastric disorders should not use lemon. High intake of lemon peel can lead to the formation of kidney stones.
Prior initiatingany natural treatment make sure fist to consult a doctor.