Summertime is approaching and we are all becoming aware of the shape of our bodies so each extra pound becomes a bother. As a result of that many people turn to taking up some sport activity, focus on healthy diet, and introduce certain drinks that are beneficial for weight loss. In fact, this is the best option when you want to lose weight in a healthy way. The consumption of liquids will accelerate the weight loss process and help with the burning of fat. In this article we shall present you three efficient slimming drinks that will provide you with that nice looking bikini look on some of the fancy beaches this summer.
People in the western countries are becoming overweight very rapidly as a result of leading a sedentary lifestyle that lacks physical activity along with the consumption of a diet rich in fat. The World Health Organization considers this a global epidemic affecting more people day by day.
Fat build-up in men and women
Gaining weight is inevitable as we age, but both genders do not equally gain weight and the distribution is different in men and women. Fat deposits in women are mainly located around the pelvis, buttocks and thighs, and men commonly suffer from acquuring big belly. Women can also have it but it is different especially if it is a product of the pregnancy period. The belly in men can cause serious health issues.
According to a conducted research has demonstrated that body fat builds-up differently in men and women and the health consequences are also not the same.
Djurdjica Coss, an associate professor of medical science at the UCR School of Medicine, is the leader of a study performed on male and female rodents fed on a high-fat diet. The results of this study were published in the journal Frontiers in Immunology. The female rodents had their ovaries removed in order for the researchers to determine the role of estrogen and fat distribution. Both male and female rodents received similar diets in fat. The weight gain was present in both male and female rodents, but the effects of it differed by sex.
Nevertheless of the gender, overweight and obesity can negatively affect your health and well being, and because of that you need to do something to prevent it and if you are already overweight you should start to stimulate the weight loss process. The beverages that we are about to present will be of great help in losing unnecessary pounds.
3 Fat Melting Drinks
Plain water can be of great assistance in losing weight. Lemon water has its own merits in losing weight, but you can as well as drink plain water with some ice cubes in it and enjoy all its benefits. It will offer the needed body hydration; it will act as a natural appetite suppressant as it will fill the stomach and prevent the unnecessary snacking or simply make you eat less. It will flush out the waste and toxins from the body that impeded the weight loss process and as well as burn calories. Thanks to its consumption the work of your kidneys and metabolism will get enhanced.
Green tea is well-known for its amazing health properties, high in antioxidants and nutrients. Additionally, it is incredibly effective drink for the weight loss process. According to several studies the intake of green tea can significantly lower body fat. Namely, people who consume green tea for 12 weeks in a row managed to lose in average 0.2 to 3.5 kilograms more than the ones who did not consume green tea at all. The reason for that is that green tea is rich catechins, antioxidants that promote fat burning and boost body’s metabolism. We recommend the intake of matcha that is also packed with catechins substantially contributing to weight loss.
This dark beverage enhances energy levels and betters the mood. It has in its content caffeine that is an invigorating substance that supports weight loss. As per a conducted study involving overweight adults, people who consumed coffee containing 6 mg of caffeine per kilogram of body weight took in fewer calories than the ones who drank less caffeine or did not consume it at all. Coffee supports fat burning and in time it will help in losing weight.