Anyone that suffers from migraines or headaches knows how discomforting and painful they can be. In severe cases of migraine the affected person is even being disabled of the performance of simple daily tasks. These conditions are usually triggered by stress, lack of sleep and hydration. There are a wide range of pain killers available on the market, but as you are already familiar the best solution for these conditions are the natural ways.
This natural trick will effectively treat mild and moderate migraines and headaches. It is based on the combination of lemon and Himalayan salt, both powerful natural ingredients that will bring great benefits for your body. Forget all those irritable and painful headaches with the use of this natural remedy.
Health Virtues of Lemon and Himalayan Salt
Lemon is the most widely consumed citrus fruit due to its amazing health virtues. It is a great source of vitamin C and various minerals like potassium and magnesium that have been proven to be very beneficial in the treatment of headaches and migraines. Lemon is included in most detox treatments due to its ability to remove the toxins from the body that are triggers of these conditions. This fruit is packed with antioxidants that would battle against oxidative stress, the main cause of migraine. It will enhance the work of the immune system, which is vital in the fight against the inflammation that causes headaches.
It has been demonstrated that this type of salt is very popular for migraines and headaches. It is rich in minerals thus making it a great natural remedy that can remove the symptoms of this disorder. David Wolfe who is a promoter of the use of natural remedies maintains that these pains can be easily soothed by consuming water with a moderate amount of this salt.
Women are more prone to these conditions according to statistics. Migraines are the worst type of headaches as the affected person experiences extreme pain that can be easily triggered just by a ray of light, noise, and can cause even a digestive discomfort. The reasons for its occurrence may be genes, hormonal fluctuations, stress, anxiety or depressive disorder.
If you struggle with migraine attacks, then you should by all means consult a medical expert.
When you combine these two ingredients along with water you will obtain an effective natural remedy against migraines. The Himalayan salt will offer the right dosage of minerals and the lemon will hydrate the body thus treating the headaches.
A Recipe of a Natural Remedy against Migraines
For optimal effects, make sure to use solely organic ingredients. Here it is how to prepare it:
- 2 tablespoons of lemon
- A quarter teaspoon of pink Himalayan salt
- 1 cup of water
- 1 teaspoon of honey, for better taste
Combine the listed ingredients till you get a smooth texture. Once you experience the first symptoms drink this preparation and within minutes you will be relieved.
This remedy also reveals soothing and toning virtues.
Lemon is not advised for people suffering from gastric, biliary and renal disorders.
The Himalayan pink salt must not be used by people with hypertension.
Prior initiating any new natural remedy it is of vital importance to consult your doctor.