The human body can easily succumb to daily small ailments like bloating, headaches, or other not so serious ailments. Nonetheless, they can still be discomforting and painful and the best treatment would be for sure the natural one. In this article we shall present you a recipe that is very effective in treating these small ailments. It is so effective that you will not have to use all those over-the-counter drugs.
All you need to do is integrate this recipe in your daily routine and thus acquire the optimal health about which we all strive for. The lemon recipe is based on the use of three ingredients: lemon, ginger and honey that reveal a wide range of health benefits. This combination will protect the body every day and restore the vital functions of the body, thereby providing you with good health and well-being.
Health Virtues of Lemon
This citrus fruit is a great source of vitamin C, an antioxidant that takes part in the synthesis of noradrenaline (a neurotransmitter) thereby reducing the storage of fat. It reduces the glycemic index in the blood that prevents you from all that unnecessary snacking between meals that support the weight gain. Additionally, it contains flavonoids, well-recognized antioxidants that prevent the oxidation of bad cholesterol and thus protect against a cardiovascular disease.
Health Virtues of Ginger
This root is a popular spice that demonstrates potent anti-inflammatory properties. It reduces the production of prostaglandins, hormones that cause inflammatory reactions, and because of that it is used in case of rheumatism. It contains an active ingredient known as gingerol that overcomes nausea caused by vertigo or travel. If you suffer from seasickness, you can consume it with an orange juice in order to prevent nausea.
Ginger is a great ingredient if you are following vigorous sports activity or you have a particularly busy schedule. Its inclusion will offer the needed vitality and energy due to the content of vitamin C, mineral salts and trace elements like magnesium and calcium.
Health Virtues of Honey
This natural bee product can offer a lot to your body and health, it is the best natural alternative for white refined sugar. It can be used even by diabetics die to its low glycemic index. Honey also contains flavonoids, powerful antioxidants that can prevent the onset of cardiovascular and neurodegenerative diseases.
This product is highly recommended when a person suffers from sleeping disorders. Thanks to its carbohydrate composition it releases insulin into the blood that can assimilate the tryptophan through the brain. This amino acid is gradually converted into serotonin, a neurotransmitter that offers soothing, relaxing, and sedative effects.
The Lemon Concoction
- 1 ginger root of medium size
- 2 lemons of medium size
- 4 cups of water
- 1 pound of organic honey
Method of Preparation:
First you need to nicely wash the lemons and then cut them in quarters. Peel the ginger and cut it into small pieces. Put the cut ingredients in a glass jar and then pour 4 cups of water. In the end, add the honey, but make sure not to fill the jar up to the brim. Leave it to stand for 24 in an ambient temperature and after that put the jar in a fridge for one whole month. After the 30-day period is over your concoction will be ready to use.
For optimal effects, take 2 tablespoons of this remedy a day. If you want a lighter consistency you can dilute it with water.
People suffering from blood diseases, pregnant, and breastfeeding women should not take this concoction.
People with stomach ulcers burns, kidney and biliary disorders are forbidden to take this remedy.
Honey is not recommended for infants that are under 1 year old due to risk of infant botulism.