There is nothing better that you can do for your body than the intake of lemon water upon waking up in the morning. This incredible solution is packed with vitamin C, fiber, folate and potassium. It has in its content plant compounds that are known as flavonoids, antioxidants that protect the body from the harmful effects of free radicals. Plus, it is very low in calories and that is great for the weight loss process. This intake can do wonders for your body. Follow reading and find out what it can offer.
The Incredible Benefits of Lemon Water
- Promotes heart health
Every fruit and vegetable that is high in vitamin C lowers the risk of a cardiovascular disease and lemon is packed with it. As per a conducted study, fruits that are rich in vitamin C show protective properties against coronary heart disease and lower the risk of stroke. Plus, there is the content of flavonols that act preventively against cardiovascular diseases.
- Better liver function
Liver is the main detox organ and when overwhelmed with toxins and alcohol its function will get disturbed thus leading to serious health issues. According to a conducted in-vivo study, the lemon juice is highly effective in repairing liver lesions that have occurred as a result of alcohol. This scientific experiment was performed on mice that had been induced with liver diseases due to high intake of alcohol. Another in-vivo study showed that a lemon compound known as naringenin reveals a protective role of the liver against oxidative stress and thus supporting an anti-inflammatory effect in the liver tissues.
- Helps digestion
In order to facilitate body’s digestion you need to drink lemon water with pulp as in that way you are entering valuable fiber like pectin. This fiber improves intestinal health and as well as offers the feeling of fullness that helps with the weight loss.
- Relieves cold symptoms
This beverage is packed with vitamin C that can alleviate the symptoms of cold and flu and shorten the time of recovery.
- Protects against anemia
This citrus fruit has in its content iron that can prevent anemia by boosting bioavailability of iron that comes from plant sources.
- Lowers gout
The intake of lemon water will lower the uric acid concentration which is very beneficial for people that suffer from gout.
- Reduces high blood pressure
According to a performed in-vivo study on rats, the content of flavonoids in lemon like apigenin demonstrated a decrease in high blood pressure in these animals.
- Prevents the formation of kidney stones
Kidney stones are being formed due to small masses of waste that crystallize and build-up in the kidneys. Lemon contains citric acid that prevents the formation of kidney stones because it acts as a diuretic and elevates the pH of urine in order to prevent the formation of kidney stones. Plus, the content of citrate would dissolve kidney stones making them smaller that will contribute to easy passage via urine.
- Boosts immunity
The rich content of vitamin C that acts as an antioxidant boosts the function of the immune system and thus helps in the fight against the germs that cause colds and flu.
- Prevents asthma
Again the rich content of vitamin C can prevent asthma as it relieves the symptoms of colds and flu which are strongly related to the occurrence of asthma.
- Treats constipation
The consumption of lemon water will bring water into the intestine and that will soften the stool and as well as promote good intestinal transit.
- Alleviates muscle and joint pain
The intake of lemon water will alleviate muscle pain and joint inflammation of the knees by dissolving uric acid.
- Reveals antimicrobial activity
As per a conducted study, lemon peel shows an antimicrobial activity against bacteria due to the content of flavonols.
- Decreases the risk of cancer
The rich intake of veggies and fruits, particularly the citrus fruit, limits the risk of cancer in the body. As per a conducted in-vivo study in rodents, the content of D-limonene, a compound present in lemon oil, reveals anti-tumor properties and protects against skin, lung, liver, and stomach cancer.
- Betters the health of the skin and prevents skin aging
The intake of lemon water will provide your body with vitamin C, an antioxidant that fights off the harmful effects of the free radicals which are accountable for pre mature skin aging.
- Helps with the weight loss
This citrus fruit contain pectin, a soluble fiber that when in contact with water turns into gel and thus offers the filling of fullness. This will prevent food cravings and contribute to the weight loss process. Make sure to drink lemon water with the pulp as there are the fibers of this fruit or for that matter any citrus fruit.
Prior initiating any new natural remedy or eating regime it is wise first to consult a doctor.
People that are allergic to citrus, or suffer from heartburn, stomach ulcers, and bile and kidney disorders should not consume lemon.