We all want that beautiful smile with pearly teeth, but if we have neglected out teeth that image will not be gained and we shall end up with teeth that have stains on them. Plaque can be the main cause for stained teeth which appears due to build-up of residues and bacteria between the teeth and the gums. In time the dental plaque will turn into tartar and thus damage the gums.
Furthermore, poor oral hygiene, high intake of tobacco, sugar and tea and as well as poor brushing technique can lead to the occurrence of oral issues. In order to have optimal dental health you need to brush your teeth three times a day, to avoid consuming harmful products and to visit your dentist on regular basis.
In addition to these principles, you can include some natural remedies as routine and thus protect your teeth from tartar and plaque.
5 Natural Ways to Protect Your Teeth from Plaque and Tartar
- Aloe Vera
This plant is an amazing natural ingredient that can do wonders for the health of the skin, but it is also a great remedy against plaque. According to a conducted study released in the Ethiopian Journal of Health Sciences, the use of Aloe Vera in a mouthwash for a few days can reduce the created plaque.
The Aloe Vera Mouthwash
- ½ cup of pure Aloe Vera gel
- 1 cup of water
- 1 teaspoon of baking soda
- 3 to 4 drops of peppermint essential oil
Preparation and use: Mix the listed ingredients till they are nicely combined. The resulting mixture, keep it in an airtight glass bottle. Use this mouthwash once a day for 3 – 4 days consecutively.
- Baking soda
This natural ingredient has been used by people for centuries due to its amazing properties. One of them is clean and whiter teeth. It can remove the plaque thanks to its granular texture and antibacterial effect. As per a performed study, released in The Journal of Clinical Dentistry, toothpastes that are based on baking soda are more effective in removing plaque.
Just mix 1 tablespoon of baking soda with 1 teaspoon of coconut oil and in the resulting mixture soak your toothbrush. After you have brushed your teeth with this mixture, rinse your mouth cavity with clear water. Have in mind that this mixture can be used only once a week due to its abrasive nature that can harm the dental enamel.
- Sesame seeds
Sesame seeds can be very useful in the fight against plaque and toothache. Their consumption can preserve oral health and because of that their use is recommended in the diet. They contain calcium and phosphorus which are of vital importance for good oral health. Another option is the use of sesame oil that is powerful enough to battle against bacteria and dental plaque. For that purpose add sesame oil in mouthwash and use it for 10 minutes on daily basis.
Bear in mind that pregnant and breastfeeding women, and people allergic to sesame or laxative or following cholesterol-lowering treatment should not use sesame in any form. Make sure first to ask your doctor prior initiating its use.
- Orange peel
The peels of an orange are packed with vitamin C and reveal strong antibacterial properties that are very beneficial in the removal and prevention of plaque. As per a conducted study released in the Journal of Clinical Dentistry, orange peels are significantly effective against certain bacteria that cause cavities.
The use very simple juts take an orange peel and with it rub your teeth for 2 -3 minutes, and after that rinse with clear water. Use it only once a week.
A good dental health can be achieved if you start to use vitamins D and C. These vitamins boost the calcium bioavailability, battle the inflammation of the gums and remove bacteria.
They are present in the following foods: apples, oranges, strawberries, carrots, peppers, guava, and in sardines, cod liver oil, and salmon.
Have in mind that raw foods like peppers and carrots need to be more chewed which promotes the production of saliva and thus battle the bacteria and acids.