Kidneys are the most important blood filters of the body removing the toxins and waste so that the whole body functions accordingly. These body organs shaped as beans perform other valuable functions for the body like balancing the electrolyte levels in the body, regulating blood pressure and stimulating the production of red blood cells.
According to a published article in the National Kidney Foundation “kidneys filter and restore in the blood about 200 liters of liquid every 24 hours”. From these 200 liters of liters around two liters are removed from the body via urination and around 198 liters are being recovered.
Therefore, we need to keep our kidneys at optimal health levels and that can be achieved if we introduce certain food ingredients.
7 Foods that Promote Kidney Function
These foods are very beneficial for the body of a healthy person, but in case of pregnancy, breastfeeding and certain medical condition, prior use it is of vital importance to consult a doctor.
- Onions and garlic
Onions and garlic have in their content flavonoids like quercetin which is very beneficial for your kidneys. According to a conducted Chinese laboratory study, the treatment with quercetin can reduce renal inflammation, improve renal function and reduce oxidative stressors. This experiment was performed on rats with adenine-induced chronic renal disease. Hence, if you are fan of these two ingredients, do not hesitate to consume them as with their consumption you are helping your kidneys.
- Red beans
Red beans are packed with magnesium and they have been cooked as broth for ages as improvement of the function of the kidneys. Additionally, the intake of red beans can dissolve and flush out kidney stones.
- Olive oil
Extra virgin olive oil can substantially lower the risk of chronic kidney disease, especially when combined with fish, legumes, heart-healthy fruits, and vegetables.
This tasty fruit is a great source of folate, vitamin C, vitamin K, vitamin B6, magnesium and potassium salts that enhance the function of the kidneys. Cherries are great kidney detoxifiers helping in the removal of waste and water. According to conducted research daily intake of cherry for 2 days in a row can lower the risk of gout attack in people suffering from this health condition.
These berries help in preventing the bacteria from “sticking” to the walls of the urinary tract, and thus prevent and treat the onset of urinary tract infections. According to a conducted study young women with frequent UTIs showed positive results when consumed a glass of cranberry juice on daily basis. This intake helped in lowering the occurrence of recurrent urinary tract infections.
This tasty spice can act on certain risk factors of kidney diseases like diabetes. Its consumption can contribute to regulated blood glucose and blood pressure levels. These two factors are closely related to the onset of a kidney disease.
- Java tea
Java plant is also recognized as Orthosiphon stamineus, and has been widely used for kidney disorders. This plant has in its content compounds that can elevate urinary flow and help in dissolving mineral deposits. According to a newly performed study this tea is a great potential agent in regulating blood sugar and blood pressure levels in the body, and as well as offers great antioxidant protection.