Good news for the people who want to lose weight, your body burns fat even when sleeping, but you need to initiate this action by consuming the recommended mixture below in the text. We shall present this mixture later on in the text that will help your body to accelerate the work of the metabolism during the 8-hour sleep. All you need to do is to drink it before going to bed.
Burning Fat while Sleeping
The body works even when sleeping as there are still functions that it needs to proceed like the work of your lungs and brain, the heart beating, and many other organs. This means that the body needs to burn fat in order to perform these functions.
There is still the importance of the work of your metabolism as some people can quickly burn fat and some cannot as that very much depends on its function.
This mixture will make your metabolism to work at its maximum speed thus allowing your body to burn more fat while sleeping and as well as successfully cleaning food residues present in the digestive system. The effects are even higher if you do not eat a few hours before bedtime that will help in quicker fat burning.
Powerful Mixture for Fat Burning and Cleaning the Digestive System
Here is the recipe:
- ½ lemon, the squeezed juice
- Half a teaspoon of grated ginger
- 1 teaspoon of apple cider vinegar
- Some chopped parsley leaves
- Half a teaspoon of cinnamon
Instructions: Combine all the listed ingredients and consume the resulting mixture prior bedtime.
Health Benefits of the Included Ingredients
Lemon boosts the work of the metabolism, keeps your body well-hydrated that will result in better fat burning and weight loss. Additionally it contains polyphenols that are very beneficial for the weight loss process.
As per a conducted study released in 2008 in the Journal of Clinical Biochemistry polyphenols in lemon show positive impact on obesity and fat metabolism in mice fed with a high-fat diet. The obtained results from this study showed that these compounds successfully remove fat and reduce weight in mice.
This root is very powerful in terms of fat burning in the body as it offers the thermo genesis effect making the body to burn the stored fat.
According to a 2014 Indian study released in the Journal of Science and Food Agriculture, on overweight rats, it was revealed that the rats that received ginger extract for a period of 30 days managed to substantially lose weight. Additionally, they showed better blood sugar levels and even levels of leptin, a hormone that provides the body with the feeling of satiety.
- Apple cider vinegar
This amazing vinegar deeply cleanses the colon by removing build-up waste in this organ like parasites, chemical residues and other toxins. The presence of waste and toxins in the body can lead to the occurrence of many health issues.
Plus, it contains high levels of probiotics and beneficial bacteria that contribute to better intestinal health. The presence of good bacteria helps the intestines to regularly remove stool from the colon and thus lower the risk of constipation, bloating, gas, and infection.
This green plant is packed with fiber, and in 100 g of this plant there is 3 g of fiber that will keep you full for a longer period of time and thus prevent any food cravings.
This delicious spice is a great ally in the weight loss process that will regulate the blood sugar levels as well.
According to conducted study released in the journal Metabolism: Clinical and Experimental, the presence of cinnamaldehyde in cinnamon induces the thermo genesis of fat cells.
A team of researchers from the University of Michigan conducted a laboratory test on adipose fat cells from mice and human volunteers who had undergone liposuction. It was revealed that the treatment of these cells with cinnamaldehyde provided greater expression of genes and protein production that help lipid metabolism and fat burning.
People suffering from stomach ulcers, heartburn, and kidney or bile disorders should not use lemon.
People with blood diseases, diabetics, pregnant women and weak people should avoid the consumption of ginger.
Parsley contains vitamin K and because of that it is not recommended for people that are on anticoagulant therapy.
High intake of cinnamon can cause severe heartburn, and pregnant women and young children are not advised to use this spice.