Natural Remedy to Reduce and Prevent Snoring So You Can Sleep Like a Baby

Snoring has become an issue for many married couples as in this case not only the person that snores is being affected, but the one that is also next to him or her. It can be very disrupting and annoying leading to sleepless nights making the upcoming day difficult to bear.

The common reason for the appearance of snoring is nasal obstruction, hygiene of life and in not so much frequent cases sleep apnea. People that have a partner that snores have tried all sorts of solutions so that to acquire a restful night sleep. Some go to a different room in the house, and others are courageous enough to wake up their partner and thus stop the snoring.

No matter if you are the victim of your partner’s snoring or you are the one that experiences it, there is a natural remedy that can be very helpful in the case of this issue. Snoring exists since the beginning of mankind and our grandmothers used a very helpful tip that has been transferred from one generation to another.

A Natural Remedy against Snoring

Required Ingredients:

  • 2 apples
  • 1/4 lemon
  • 2 carrots
  • 1 ginger root


First you need to nicely wash the ingredients and then include them in a blender. If the resulting consistency is too thick you can add a little bit of water. Transfer it in an airtight container and keep it in a cool place like the fridge. Drink this mixture a few hours prior bedtime.

Why is it so effective?

As mentioned before one of the main reasons for snoring is nasal obstruction that is manifested by deviations from the nasal septum as a result of congestions that appear due to colds or sinusitis, inflammations of allergic origin or bulky tonsils.

Lemon and Ginger

Luckily there are natural ingredients that can relieve nasal congestion thereby helping you with the snoring issue. Lemon and ginger have the ability to alleviate stuffy nose by clearing the mucus that obstructs the airways.


This veggie is high in fiber, antioxidants, vitamin K, potassium and beta-carotene that are later on converted into vitamin A by the body. The carrot is low in calories but still offers the feeling of satiety avoiding the need for fatty foods. If this veggie is consumed a few hours before going to bed you will have no need for overweight dishes that are accountable for unwanted snoring.

Thanks to the content of vitamin A that protects the nasal mucous membranes snoring can be prevented. When combined with lemon and apple that are packed with flavonoids the positive effect is even greater as this combo will lower the inflammation of the sinuses and consequently reduce snoring.

Helpful Tips to Reduce or Prevent Snoring

Snoring can be a result of elements that are linked to the hygiene of life and to pathologies or external factors. In order to prevent its occurrence, you need to make some changes in your daily habits, like the following ones:

  • Try not to sleep on your back
  • Sleep on the side
  • Treat nasal congestion issues
  • Consume peppermint or goldenseal tea to alleviate nasal congestion and infusions based on spearmint to prevent snoring
  • Limit the intake of dairy products and high-calorie meals late at night as they contribute to an additional layer of mucus to the mouth and throat.
  • Reduce your weight index, especially if you are overweight by following a healthy and balanced diet


People with stomach ulcers, citrus allergies, gastric or biliary disorders should avoid the use of lemon. Excess intake of lemon peel can lead to the formation of kidney stones.

Ginger should not be taken by people that are on anticoagulant therapy or have a scheduled operation. Pregnant women that have passed their first pregnancy trimester should not use ginger and this also applies for breastfeeding women.

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