Lemon is an amazing citrus fruit offering a wide range of health benefits among which is its great assistance in the weight loss process. It is an amazing detox, nutrition, and antioxidant agent that your body highly needs it.
Have you heard of the consumption of lemon water and its benefits?
If not, then it is about time to introduce it into your diet as it will boost your cardiovascular health, metabolism, removal of toxins, and last but not at least, significantly help in the weight loss process.
Lemon – an amazing slimming agent
As mentioned before this citrus fruit reveals many health benefits, but in this article we shall focus on its benefit in the case of weight loss.
It contains active compounds that stimulate the weight loss process, and because of that you should consume it as much as you can. The content of polyphenols is of great assistance in the fight against the build-up of fat and weight gain. As per a conducted in vivo scientific experiment, these active compounds have a substantial effect on obesity. Plus, this fruit is really low in calories, and that makes it the ideal food for weight loss.
A body that is overwhelmed with toxins has issues with successful weight loss. Excess food intake is one of the causes for the build-up of toxins. This can be easily improved if you drink lemon juice as it is an efficient body purifier successfully removing all the residual substances. Lemon is a natural diuretic that eliminates the toxins via the urinary tract and takes a key role in the prevention of kidney stones.
Lemon Water Diet
For optimal effects, make sure to use organic lemons and thus successfully stimulate the work of the body’s metabolism and initiate the weight loss process. The results will be for sure positive if the consumption of this beverage is followed with a healthy and balanced diet along with a regular physical activity.
1st Day – Juice out half a lemon and combine it with 1 cup of water
2nd Day – Juice out 1 lemon and combine it with 2 cups of water
3rd Day – Juice out 1 lemon and combine it with 3 cups of water
4th Day – Juice out one and half a lemon and combine it with 4 cups of water
5th Day – Juice out 2 lemons and combine it with 5 cups of water
6th Day – Juice out 2 lemons and combine it with 6 cups of water
7th Day – Juice out 3 lemons and combine it with 10 cups of water. Include 1 a tablespoon of pure honey and drink this beverage during the whole day.
8th Day – Juice out 2 lemons and combine it with 8 cups of water
9th Day – Juice out one and a half lemon and combine it with 5 cups of water
10th Day – Juice out one and a half lemon and combine it with 4 cups of water
11th Day – Juice out 1 lemon and combine it with 3 cups of water
12th Day – Juice out 1 lemon and combine it with 2 cups of water
13th Day – Juice out half a lemon and combine it with 1 cup of water
14th Day – Juice out 1 lemon and combine it with 2 cups of water. Include 1 a tablespoon of pure honey and drink this beverage during the whole day.
It would be best to consume this beverage all at once, but if that is an issue for you, then leave the rest for another time of the day. It needs to be taken an hour prior a meal of your own choice, lunch or dinner.
You should seek for an advice from your doctor prior starting any new eating regime or diet as there are always some potential contraindications.
People suffering from heartburn, stomach ulcers, gastric, biliary and renal disorders should not use lemon.
The regular intake of lemon can damage the tooth enamel and because of that you need to rinse your cavity with water after you have consumed it, or simply use a straw during this treatment.
Lemon can interfere with certain medications like the ones that regulate blood pressure.