Losing weight is really a hard process and in order to be successful the person that is dieting needs to be persistent with strong will. There are many diets on the net, but most of them are crazy and not every human metabolic system can survive them. The best weight loss is when we follow a diet that is based on healthy ingredients that offer the needed nutrients for our body and thus preserve the overall health.
There are some natural tricks that can help you with the weight loss. The consumption of warm lemon water upon waking up is one of them. Lemon is an amazing citrus fruit that enhances the work of the body’s metabolism, offers plenty of vitamin C and hydrates the body.
This beverage can be boosted by adding ginger that contains plenty of bioactive components like gingerol. These components boost the function of the immune system, regulate glucose levels in the blood, and most importantly decrease belly fat and stimulate the weight loss process.
Ginger is very beneficial spice that has been used for centuries by various cultures in cases of indigestion, nausea, cholesterol and muscle cramps. It is beneficial when consumed either fresh or in powder form.
A Recipe of Lemon Water with Ginger
- ½ lemon
- A slice of ginger, preferably fresh
- 1 teaspoon of honey
- A pinch of cinnamon
Just combine the lemon juice with the warm water, and then add a slice of fresh ginger. If you want, you can as well as include honey or a pinch of cinnamon.
Use: For optimal effects, consume this beverage on an empty stomach in the morning.
You can drink this beverage during the day as well, instead of all fizzy drinks or processed juices. In order to enhance its taste just add a natural sugar alternative which will lower the lemon acidity and the ginger flavor.
People suffering from blood diseases, citrus allergies, kidney and biliary disorders, burns or stomach ulcers, pregnant women, and weak people should not use this beverage. In order to protect your tooth enamel due to the content of lemon you should brush your teeth after you have consumed this beverage.
Health Benefits of Ginger Lemon Water
- A Great Antioxidant
Ginger is well-recognized for its powerful antioxidant and antiviral properties which is very beneficial in the fight against flu and allergies. Once combined with lemon, they turn into a powerful detox combo that cleanses the body from the presence of toxins.
- Chronic indigestion
The consumption of lemon water with ginger will prevent the build-up of toxins in the body and also soothe the pain of indigestion due to its antispasmodic properties.
- Regulated Blood Glucose
According to a performed study on the use of this water, it was revealed that two grams of ginger a day can dramatically reduce blood sugar levels in people with type 2 diabetes and the risk of a cardiovascular disease.
- Weight loss
In terms of weight loss, these two ingredients are incredible boosters. Namely, the presence of polyphenols in lemon can substantially decrease weight gain, as per a released study at the Journal of Clinical Biochemistry and Nutrition. On the other hand, the content of vitamin C and the thermogenic action of ginger will initiate faster burning of the body fat and prevent its storage in the body.