High cholesterol levels and blood pressure commonly occur due to poor lifestyle meaning unhealthy diet and sedentary way of living. Lack of physical activity and regular intake of bad fat can lead to accumulation of cholesterol providing poor arterial condition that endangers body’s cardiovascular health.
Therefore, you should introduce healthy habits in your daily lifestyle, and start to enjoy the benefits of all the natural ingredients. In this article we shall present you a powerful natural remedy that can reduce excess cholesterol and high blood pressure and thus preserve your cardiovascular health and overall health and well-being.
This remedy is based on 5 natural ingredients that reveal powerful health properties. Let us focus on each one of them:
Health Virtues of Lemon
This citrus fruit can purify the arteries and thus protect the cardiovascular system of the body. As per a conducted study, this fruit will clean the lipid deposit accountable for arterial and cardiac disorders. The content of flavonoids boosts the cardiovascular health.
Health Virtues of Ginger
This amazing root has the ability to reduce cholesterol in the blood which is the main cause for the onset of a cardiovascular disease. Ginger is packed with phenolic antioxidants that battle against the formation of lipid plaque in arterial ways. As per a conducted in-vivo scientific experiment, ginger can lower the negative effect of atherosclerosis as it can decrease the levels of triglycerides and cholesterol present in the body.
Health Virtues of Garlic
Garlic is the plant that for sure you need to have in your diet. It is a natural antibiotic and great protector of the cardiovascular system. Thanks to the content of an active ingredient known as allicin it can substantially lower and regulate blood pressure. Its presence in the body will prevent the formation of lipid plaque on the artery walls and thus protect from many threats to the cardiovascular system.
Health Virtues of Apple Cider Vinegar
Apple cider vinegar can fight off the negative effects of atherosclerosis and stimulate good function of the heart. Its use will lower the triglycerides in the blood thanks to the content of the acetic acid. Hence, make sure to introduce it into your dishes.
Health Virtues of Honey
This naturally sweet bee-product is highly nutritious that can decrease the cholesterol levels in the blood. Bear in mind that not all cholesterol is bad for your health as there is “bad cholesterol”- LDL and “good cholesterol” – HDL. Honey reduces the bad one and increases the good one, which is beneficial for your cardiovascular health.
Recipe of a Natural Remedy for the Heart
For optimal effects, make certain to use organic ingredients.
- 1 garlic clove, crushed
- 1 piece of ginger, grated
- 1 tablespoon of apple cider vinegar
- 1 tablespoon of lemon juice
- 1 tablespoon of honey
Instructions: Just take your blender and mix all the listed ingredients till you obtain a smooth texture. Keep this mixture for 5 days in a fridge.
Use: Take it prior every meal for 7 days in a row.
It is always better first to consult your doctor prior initiating any new natural treatment.
If you are on anticoagulant drugs, then the intake of garlic and ginger is not advised.
Ginger should not be taken prior scheduled surgery.
People suffering from citrus allergies, stomach ulcers, kidney, biliary or gastric disorders should not take this remedy.
The use of apple cider vinegar should be avoided in the case of gastric disorders and make sure to always drink it diluted.