DIY Sore Feet Treatment to Detox the Whole Body and Boost Your Mood & Health

Our body is constantly being influenced by the presence of various toxins that weaken our body and in worst case scenario trigger various health issues. Leading an unhealthy lifestyle can take its toll, but there is also the environmental factors like the pollution that influences our health. This will make you tired and experience great fatigue and weakness.

This will very much affect your mood making you nervous and agitated, especially when you need to fulfill your daily tasks. However, this can be easily changed with the implementation of certain tricks in your home that can relax you after a tiresome and stressful day. In such case do not succumb to the lethargy, feeling willingness to do anything for you as we have for you a nice pleasant foot bath that will boost your mood and health thanks to the successful removal of toxins.

DIY Sore Feet Treatment

Required Ingredients and Things:

  • 1 large basin of hot water
  • 1 tablespoon of baking soda
  • 1 tablespoon of green tea
  • 1 juiced out lemon
  • 2 to 3 drops of peppermint essential oil
  • Epsom salt
  • 1 tablespoon of olive oil or argan oil (used for massage)


Take a large bowl filled with hot water and in it put all the listed ingredients, except for the olive oil. Soak your feet in it for 15 – 20 minutes. After that, gently scrub your feet with a pumice stone in order to remove dead skin cells. Next, apply the olive oil by performing a deep massage that will soften the skin on your feet and offer deep moisture.

Why does it work?

Baking soda

This natural product is known for its abrasive nature thus making it the ideal foot exfoliatior that will successfully eliminate the dead skin cells and as well as neutralize the bad odor. It reveals antifungal properties and because of that it will become an effective remedy in the treatment of fungal infections of the feet.

Green tea

This tea is high in antioxidants like polyphenols that prevent the occurrence of pre mature skin aging. It successfully detoxifies the skin due to its tannin content and because of that widely used in the cosmetic industry. The traditional Chinese medicine recognizes its benefits in terms of cardiovascular health, digestion, stomach, and toxins. When used in tonic or bath infusion, it eliminates the impurities meanwhile refreshing the skin.


This citrus fruit is high in vitamins and other nutrients valuable for the overall health and well-being. Lemon is a great detox agent due to its high content of vitamin C, a compound with powerful antioxidant properties. Plus, it contains fiber that will contribute to efficient removal of the toxins from the body. When used in foot bath, it destroys the present bacteria thanks to its antiseptic action while offering the freshness to your feet.

Peppermint oil

The presence of peppermint essential oil in foot bath will remove the toxins from the body and soothe sore muscles. It is invigorating and alleviates the feeling of heavy legs thereby bringing the freshness to our whole body. It promotes blood circulation and offers a great boost to the body that aids in efficient toxin removal.

Note: For its topical use you need to dilute it with carrier oil, and this applies for the use of every essential oil.

Epsom salt

The amazing benefits of this salt come from its magnesium content thus being able to promote the activity of the cells to expel the toxins that clog them up. This incredible effect can be offered to your body by implementing hot baths.


This foot bath needs to be performed at the end of the day due to the photosensitizing properties of the lemon. This treatment is not advised for people with kidney issues, children and for the older generation.

In terms of the use of the essential oils, make sure to use the recommended doses. Pregnant and lactating woman should seek for an advice prior using this treatment and for that matter any other person should do the same thing in order to be on the safe side.



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