Our knees take crucial part in processes like standing, walking, running, jumping, or climbing the stairs and as a result of that they are constantly stressed that makes them quickly worn off. The common issues are muscle problem, bone or lubrication of the knees that can cause great pain and causing difficulties in the performance of everyday tasks. The ligaments and tendons easily lose their flexibility and mobility as a result of the loss of natural lubrication.
The reason for their occurrence can be genetics, aging, an injury, or an incident that involved lifting a heavy object. However, these issues can be easily solved by implementing certain natural solutions. One of our readers has implemented a smoothie into her diet that has proven to be very efficient in relieving knee pain. This smoothie is all-natural and very effective in alleviating the pain.
Here is the recipe:
An Effective Smoothie Against Knee Pain
- 2 lemons, juiced out
- 1 orange, juiced out
- 1 fresh pineapple, cut in pieces
- 80 gr. of gelatin, organic
- 2 inch ginger root, nicely chopped
- 40 gr. of crushed almonds
- of cinnamon
- of honey, organic
- A glass of water
Method of Preparation:
In a saucepan, pour the water and in it boil the ginger for 10 minutes. After that, leave it to cool off. In a blender mix the pineapple juice, lemon and orange juice, gelatine, almonds, honey and cinnamon. In the end, include the strained ginger water and turn on the blender once again in order to obtain smooth texture.
Consume this smoothie every day for 15 days in a row. You can drink it with ice cubes as cool drink and thus enjoy its flavor. It is a highly beneficial smoothie that will relieve your pain thanks to its nutritional and anti-inflammatory properties.
Why is it so effective?
The efficacy lies in the valuable nutritional content of the smoothie that is packed with fiber, vitamin C, B group vitamins, bromelain, manganese, and copper.
This citrus fruit reveals strong anti-inflammatory properties that lower the inflammation, pain and swelling. It contains citric acid that diminishes uric acid crystals, accountable for certain types of arthritis.
Thanks to the vitamin C content the orange juice keeps ligaments and tendons strong, that is highly beneficial for joint support. Plus, the presence of flavonoids and carotenoids support the cells of the blood vessels and hamper the inflammatory response thus soothing the pain.
This delicious fruit contains an active compound known as bromelain that reduces joint pain due to its analgesic and anti-inflammatory properties. Therefore, it is highly recommended for people suffering from arthritis as it decreases the swelling of soft tissue injuries.
This root has the ability to lower the pain of arthritis by 40% according to a conducted study. It contains gingerol that is a potent anti-inflammatory and analgesic agent. Ginger is very beneficial in soothing the pain in cases of arthritis, muscle tension or injury.
According to the findings of researchers the intake of almond extract taken two times a day can lower the pain and discomfort in the joints. This nut reveals anti-inflammatory, antioxidant, antidiabetic, anticancer, and antimicrobial features.
This natural bee-product demonstrates powerful antibacterial and antioxidant properties that can lower joint inflammation and offer quick relief. According to a recently performed study, a compound named as 10-hydroxy-2-decanoic acid (10H2DA) can block two pro-inflammatory signaling pathways thus soothing the pain.
This spice betters blood circulation that is being disrupted by the inflammation caused by arthritis.
Prior initiating any new natural remedies or for that matter an eating regime make sure first to consult a medical expert.
People that suffer from stomach ulcers, gastric, renal and biliary disorders should not take this drink. Likewise, weak people and pregnant women should avoid the use of this remedy.