Constipation is a digestive issue that can happen to anyone and it can be very unpleasant. This is something about what most people do not want to talk about it, but it is a common issue that affects millions of people.
In this article we shall present you an effective remedy that will alleviate a constipated body. It is based on two vital ingredients that support good body’s digestion and provide constipation relief.
The efficacy of this remedy lies in the content of the used ingredients. Here it is what each ingredient can offer to your body.
Health Benefits of Lemon
This citrus fruit is a great source of fiber, a valuable component that will battle against constipation. It has been scientifically proven that foods that are high in fiber can alleviate the body from constipation and if the diet lacks of it, the occurrence of constipation is inevitable. As per the findings of this study, a person needs to take in 20 to 35 grams of fiber per day in order to maintain optimal health.
Plus, this citrus fruit is known for its high acidity that contributes to elevated production of bile and thus betters intestinal transit. It is a powerful detoxifier that supports the removal of waste and thus fights off bloating and constipation.
Health Benefits of Chia Seeds
Chia seeds are native in South America where widely used by the natives. This plant has neutral taste and because of that easily incorporated in various dishes. Thanks to its rich fiber content it is a great tool in relieving constipation. If your body lacks fiber, then just introduce chia seeds into your diet as in 1 tablespoon/15 ml of chia seeds there are 4g of dietary fiber. This consumption will help you with the constipation and bloating and protect your body from bad digestion.
Chia seeds are very beneficial for persons with eating disorders. They offer the feeling of satiety thus suppressing the appetite that will help you in preventing weight gain. On the other hand, the presence of mucilaginous properties that offer the mild laxative effect will contribute for the issue of constipation to be quickly gone.
When these two ingredients get combined you are getting the ideal remedy against constipation. Moreover, this remedy will not solve only this issue, but as well as relieve some other digestive disorders.
A Constipation Remedy with Lemon and Chia Seeds
- 1 tablespoon of chia seeds
- 1 tablespoon of lemon juice
- 1 teaspoon of honey
- 1 bowl of water
First you need to soak the chia seeds in a bowl of water for one hour in order to become soft. After this period, remove them from the water and combine them with the other ingredients till you create a smooth texture.
Take 1 tablespoon of this mixture every morning on an empty stomach. In this way you will experience constipation relief and good intestinal transit.
People suffering from citrus allergies, stomach ulcers, biliary and renal disorders should not use lemon.
People with low blood pressure, prostate disease, or receiving an anticoagulant treatment need to avoid the use of chia seeds. Likewise, people allergic to sesame seeds or flaxseed should not consume this remedy.
It is always better first to consult your doctor prior using any remedy, and in this case respect the recommended dosage.