The beetroot is a remarkable red veggie that can offer a wide range of benefits; hence if we have forgotten it, we need to introduce it again in our diet. It comes from the family Chenopodiaceae and it is high in vitamins, fiber, and antioxidants thus being a powerful health ally.
This root has been used since the existence of Roman Empire, and it has offered us many tasty dishes. You must have heard of the delicious Russian soup known as borscht based on this veggie, then there is its frequent use in various smoothies, salads, or simply consumed in a form of juice.
Follow reading and find out what this colorful food ingredient can bring for your body and overall health. Once you find out its remarkable health properties you well never leave beetroot form your diet. Additionally, the well-known nutritionist Will Hawkins highly recommends the use of this vegetable.
Health Virtues of Beetroot
- Battles inflammation
This vegetable is very powerful as it contains an active ingredient named as betalain, accountable for its distinctive red color. According to a released report by the scientific journal Nutrients, betalain shows significant anti-inflammatory and antioxidant properties, this is very important in the treatment of certain health conditions that are characterized by chronic inflammation and oxidative stress.
- Betters intestinal health
The beet is packed with fiber thus enhancing the intestinal transit and improving intestinal health. Its presence in the body will facilitate body’s digestion and prevent and avoid certain intestinal disorders like constipation.
- Lowers blood pressure
Beetroot has in its content nitrate that stimulates the levels of citric oxide that are present in the body. The citric oxide is produced by our body to dilate the blood vessels, and the presence of beet in the body will enhance its action by stimulating better blood flow and reducing blood pressure.
- Fortifies bones
This vegetable contains valuable nutrients for the health of the bones. Namely, in one cup of beet your body receives almost 6% of its daily intake of magnesium and a substantial dose of calcium. There is also the content of copper and folic acid that will substantially make your bones stronger.
- Boosts the health of the liver
The consumption of beetroot juice on daily basis will substantially protect the liver from many diseases and optimize its function. As per Will Hawkins, the beetroot juice will stimulate the production of enzymes thus offering the detoxifying effect of this organ.
- Stronger muscles
If your body is tired or if you suffer from muscle weakness, then the beet is the product for you. Thanks to its high concentration on in nitrates your muscles will become stronger, especially the heart muscles. This veggie will become very helpful for people with heart failure.
- Helps with potassium deficiency
The beetroot will offer the needed potassium for your body and thus prevent the feeling of fatigue and weakness. Namely, in 100g of beetroot there is 9% of the daily contribution to the potassium levels in the body. If you incorporate this veggie into your diet you will limit the risks for your health.
- Improves endurance
It has been revealed by a conducted study that the intake of beetroot juice will elevate the endurance of the body by 16%. Hence, the intake of this juice is extremely valuable for people following sports activities because it will allow the body and muscles to keep optimal oxygen levels.
- Alleviates the symptoms of certain diseases
The intake of beetroot can bring great benefits for certain chronic diseases. As a result of the alpha-lipoic acid it can reduce the glycemia of diabetic patients and also the symptoms of neuropathy that affect the nerves. People with dementia will find this root highly beneficial as per conducted study a high dose of nitrate, present in the beetroot, will better the oxygen flow to certain regions of the brain.
- Promotes weight loss
This red vegetable is packed with fiber, in 100g there are 2g, then in protein (1.84g) and water (87%). Moreover, it is very low in calories, which makes it a great promoter of weight loss.
Your urine and stool may turn reddish due to the content of betalain content, but this does not pose any threat to your health.
People that are on anticoagulant therapy and the ones that suffer from a kidney disease should not use beet.
High intake of beet can lead to the formation of kidney stones due to its oxalate content.
Like any other natural treatment it is always better first to consult a medical expert, and then initiate its use.